What is yoga

When people ask what is yoga, it can be best answered with the reply that it is an old and ancient practice, which involves coordinated stretching and breathing exercises that brings balance, stability, flexibility and strength.

It are often done by any individuals no matter age. It does not involve tiring the body thus even pregnant women can do them. It has many known benefits that made people enjoy them fully. In this article, one will know what is yoga and its benefits.


What is Yoga and its Benefits:     Heightened Suppleness

Yoga has thousands of poses and these target each muscle group in the various parts of the body. Poses are maintained for a few seconds thus making the body more supple, movable and flexible. Those who regularly do yoga do not easily sustain injury and they become lither.

Another benefit of yoga is a better body function. The function of the body’s organs is more improved. Because the poses in yoga are not usually done every day, they help detoxify and massage the organs. Blood circulation is improved therefore all parts of the body receive oxygen. The tendons and ligaments of the body are also worked out and lubricated with yoga.

People on a weight management program should include yoga as this helps control weight. Muscles are built and the metabolism is increased to help burn more calories and fats. Yoga also disciplines the mind and inculcates in a person the importance of a healthy body. Thus those who perform it eat only what their bodies require.

There are also psychological benefits of yoga. It concentrates on the breathing process and helps build a connection between the mind and body. Mental stability is developed and any symptom of depression, anxiety and stress are removed.

What is Yoga and Its Types?

There are two types of yoga and these are the prenatal yoga and the hot yoga. Prenatal yoga is for pregnant women who would still like to be physically and spiritually fit. It is just like regular yoga but the positions are cautiously chosen for the safety of the mother and the baby she is carrying. This brings benefits to the expectant mom as her body becomes stronger and flexible and she would not experience swelling of her joints, back pains and problems with digestion.

Another type of yoga is hot yoga. It is also known as Bikram yoga and it has around 26 poses in an area that has a room temperature of 90° F or above. This kind of yoga detoxifies the body and removes harmful toxins and free radicals. The body sweats profusely thus the toxins are released.

Yoga has been performed for hundreds of years and it promotes physical, mental, emotional and spiritual healing. Many enthusiasts have helped spread the benefits it gives to people for overall well-being. Fitness centers now offer classes to interested students so that they would be aware of its total health benefits. People from all over should know what is yoga all about so as to help develop their entire being.