What Is Your Immune Health

Body immune cells (white blood cells) program and feed during the cortisol cycle in the spleen and bone marrow. Therefore, if the cycle is broken, the immune system will be adversely affected. How are you sleeping?

As we have seen, stress increases the level of cortisol. High cortisol levels at night and in the morning, REM (rapid eye movement), the regenerative part of sleep, prevents phase transition. Chronically deprivation of REM sleep may cause depression, such as lowering the mental vitality and vulnerability of a person, and may reduce immune function.

Insomnia can also be caused by low melatonin levels. Melatonin is a hormone that takes place in the regulation of our daily rhythm and naturally occurs in the body. If you are having a sleeping problem, you can get 3 mg of supplement.

Interestingly, the lack of melatonin is also thought to increase cancer risk. Melatonin levels in breast cancer patients were found to be half as low as those of patients with a non-malignant breast disorder. The level of prostate cancer patients is two to three times less than that of those with benign prostate disease. Similar results were obtained from colorectal cancer patients.

Melatonin has also been found to have completed the activity of antiestrogen drugs such as Tamoxifen, suggesting that melatonin is a natural antiestrogen. In a review of ten studies published between 1992 and 2003 that included a total of 643 patients, Melatonin has been found to reduce the risk of cancer death by a third of a year. All of this suggests that melatonin is a great potential for cancer treatment in the future.

Stress measurement

Stress can be measured by the level of DHEA (the antiaging hormone of the adrenal gland and the predecessor of stress hormones), cortisol and other important stress hormones. A standard stress test consists of examining saliva samples taken at four different points around the clock. These tests include; Can determine whether a person needs nutrition to produce a proper stress response or strategies such as hormones, or meditation. Some studies have shown that meditators have improved DHEA values ​​or decreased cortisol levels as well as improved quality of life.

However, as always, prevention is better than cure, and your goal should be to reduce your stress, or at least your reaction to it.