Yoga books tell USA that Yoga, as we tend to all apprehend, is aimed to unite the mind, the body, and also the spirit. Yogis read that the mind and also the body square measure one which if it's given the correct yoga kit and tools and brought to the correct atmosphere, it can find harmony and heal it. Yoga therefore is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body additional versatile and helps you relax even within the inside of a stress stricken atmosphere. This is one in all the foremost reasons why individuals need to begin active Yoga – to feel fitter, be additional energetic, and be happier and peaceful.
Yoga may be a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles concerning the mind and body affiliation that is currently being established by fashionable drugs.
Substantial analysis has been conducted to appear at the Health advantages of Yoga – from the Yoga Postures (Asanas), Yoga respiration (Pranayama), and Meditation. The information on Yoga Poses is classified into 3 categories-physiological, psychological, biochemical effects. Furthermore, scientists have ordered these results against the advantages of standard exercise.
Physiological Benefits of Yoga:
? Stable involuntary system equilibrium vital sign decreases ? Respiratory rate decreases ? Blood Pressure decreases (of special significance for hypo reactors) ? Galvanic Skin Response (GSR) increases ? EEG – alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation) ? EMG activity decreases ? Cardiovascular efficiency increases ? Respiratory efficiency increases ? Gastrointestinal function normalizes ? Endocrine function normalizes ? Excretory functions improve ? Musculoskeletal flexibility and joint vary of motion increase ? Breath-holding time increases ? Joint range of motion increase ? Grip strength increases ? Eye-hand coordination improves ? Dexterity skills improve ? Reaction time improves ? Posture improves ? Strength and resiliency increase ? Endurance increases ? Energy level increases ? Weight normalizes ? Sleep improves ? Immunity increases ? Pain decreases ? Steadiness improves ? Depth perception improves ? Balance improves ? Integrated functioning of body parts improves
Psychological Benefits of Yoga:
? Somatic and kinesthetic awareness increase ? Mood improves and subjective well-being increases ? Self-acceptance and self-actualization increase ? Social adjustment increases ? Anxiety and Depression decrease ? Hostility decreases ? Concentration improves ? Memory improves ? Attention improves ? Learning efficiency improves ? Mood improves ? Self-actualization increase ? Social skills increases ? Well-being increases ? Somatic and kinesthetic awareness increase ? Self-acceptance increase ? Attention improves ? Concentration improves ? Memory improves ? Learning efficiency improves ? Symbol coding improves ? Depth perception improves ? Flicker fusion frequency improves
Biochemical Benefits of Yoga:
? Glucose decreases ? Sodium decreases ? Total cholesterol decreases ? Triglycerides decrease ? HDL cholesterol increases ? LDL cholesterol decreases ? VLDL cholesterol decreases ? Cholinesterase increases ? Catecholamine decrease ? ATPase increases ? Hematocrit increases ? Hemoglobin increases ? Lymphocyte count increases ? Total white blood cell count decreases ? Thyroxin increases ? Vitamin C increases ? Total serum protein increases
Yoga Health Benefits versus Exercise Benefits:)
Yoga Benefits:
? Parasympathetic Nervous System dominates ? Subcortical regions of brain dominate ? Slow dynamic and static movements ? Normalization of muscle tone ? Low risk of injuring muscles and ligaments ? Low caloric consumption ? Effort is minimized, relaxed ? Energizing (breathing is natural or controlled) ? Balanced activity of opposing muscle groups ? Noncompetitive, process-oriented ? Awareness is internal (focus is on breath and also the infinite) ? Limitless possibilities for growth in self-awareness
Exercise Benefits:
? Sympathetic Nervous System dominates ? Cortical regions of brain dominate ? Rapid forceful movements ? Increased muscle tension ? Higher risk of injury ? Moderate to high caloric consumption ? Effort is maximized ? Fatiguing (breathing is taxed) ? Imbalance activity of opposing groups ? Competitive, goal-oriented ? Awareness is external (focus is on reaching the toes, reaching the destination, etc.) ? Boredom factor
Biochemical Benefits of Yoga:
? Glucose decreases ? Sodium decreases ? Total cholesterol decreases ? Triglycerides decrease ? HDL cholesterol increases ? LDL cholesterol decreases ? VLDL cholesterol decreases ? Cholinesterase increases ? Catecholamine decrease ? ATPase increases ? Hematocrit increases ? Hemoglobin increases ? Lymphocyte count increases ? Total white blood cell count decreases ? Thyroxin increases ? Vitamin C increases ? Total serum protein increases
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