Low carb diet | Live a Healthy Lifestyle With Low Carb Foods

Low carb diet 

Low Carb diet-  Low carb diet are the essence of low carb diet. Many of those who started low carb diet have the wrong perception that low carb food only apply to low carb food products produced by manufacturers. This is not true. You can find low carb foods in five of the major food groups. A healthy low carb lifestyle allows you to keep all the good and healthy carb from the five of the major food groups and will provide your body with sufficient nutrients.

There is a wide variety of low carb foods to support your low carb lifestyle. Here are some of the low carb foods along with some low carb recipes:

low carb diet plan 

Vegetables :   

Vegetables are one of the main low carb foods that are packed with nutrients and fibers. The more colors, the better. Low carb vegetables are best consumed raw. 

Fish and Seafood : 

This category of low carb foods supply protein to your body. Many fish have close to 0 carbs and the health benefit of eating fish is huge, not to mention they are delicious.

Poultry : 

Chickens and turkeys are very healthy source of protein for low carb diet. 

Lean Meats : 

Lean meat are also good source of protein and healthy low carb food choice.

Fruits : 

Many fruits are actually low carb foods. Low carb fruits such as yummy blueberries and strawberries as well as melons and cantaloupes have been and still are an essential part of low-carb diet lifestyle. Certainly there are a few high-sugar fruits that are not recommended for low-carb dieters to consume, which include bananas, raisins, and even orange juice, especially during the weight loss phases because they will kick you out of ketosis. If a person eat low carb fruits with their stomach filled with proteins and vegetables, the will of a powerful appetite suppressing effect. Consuming fruits on nearly full stomach helps you fill up its empty space thus suppressing your appetite.

Nuts : 

Nuts are great low carb foods which are great source of protein. Nuts are great to be nibbled on to keep your metabolism fires burning and they can help to curb your craving for foods. 

Whole Grains : 

Although whole grains are mainly carbohydrates, you should not avoid it totally as whole grains are a great source of minerals and fibers. Whole grains can have as much as 7 times more fiber than refined grains, thus making it suitable low carb food that provide you with the fibers you need.

Yogurt low in sugar and carbs : 

Natural unsweetened yogurt can be refreshing and great low carb food especially served as low carb dessert.

Legumes : 

Legumes are another great low carb food. Legumes like soybeans are very high in protein, contain no cholesterol (like all legumes), and are low in saturated fats and sodium, plus they are packed with nutrients like iron, calcium, zinc potassium, magnesium and B vitamins and dietary fiber. 

Remember the low carb foods that you consume should contain some good carbohydrate. You will need some carbohydrate to metabolize fat. Always remember to choose low carb foods that are unrefined or unprocessed, including whole grains rather than the more refined and energy-dense forms such as cakes, sweets and soft drinks.. Choose fats from plant sources (such as olives, olive oil, canola oil, peanuts, peanut oil, soy or soy oil) rather than from animal source (butter or meat fat). Protein source should come from low carb foods that are low in saturated fat such as lean cut red meat, chicken and fish or plant-based such as nut, beans and soy product such as tofu. Finally, low carb diet is not about limiting choices of foods, but in fact it is about variety - variety of low carb foods that you will enjoy. 

diet plan

 Low Carb Dessert:

If you have recently adopted low carb diet, you may be feeling slightly upset especially when friends are feasting on sugar-laden, after-meal treats like cakes, cookies, pies, chocolate and etc. It does not have to be that way. You have a lot more low carb dessert options than you might think possible. You can enjoy sugar-free fruit-flavored gelatin with a dollop of whipped cream. Or, make pudding with vegetable gums instead of cornstarch. Experiment with meringues of different flavors or different fillings (and use up all the egg whites you'll have left from making all that mayonnaise and hollandaise sauce). There are a number of wonderful sugar-free low carb dessert ice creams on the market now. Top the low carb ice cream with sugar-free chocolate sauce and whipped cream served with fresh blueberries, or with a blueberry sauce you make yourself by cooking down a package of frozen blueberries. With a little bit of creativity, there are also a wide variety of low carb desserts that you can prepare yourself and fit perfectly into your meal plan.

low carb dessert - sweetener First rule of preparing low carb dessert is obviously to eliminate sugar as much as possible. With all the artificial sweeteners in the market now, this shouldn't be a big problem. Some individuals do react to the chemicals in these sweeteners but for most, it isn't an issue. For those of you who are concerned over the health risks of such ingredients, while there have been few studies to have shown negative effects, most of these are only seen when you are taking in extreme portion sizes. So using these sweetener in you low carb dessert is fairly save.

    Other ingredient that is much needed in low car dessert is fat. Majority of lower carbohydrate diets do allow for some fat. This in itself will also give you a lot more options for what you can add into your low carb dessert. For a healthy low carb dessert, use fats from plant sources (such as olives, olive oil, canola oil, peanuts, peanut oil, soy or soy oil) rather than from animal sources (butter or meat fat). However you should always watch out for fruits in you low carb dessert, since most fruits contain simple sugar and should be avoided by those on low carb diet. This will mean finding alternatives such as low sugar chocolate shavings, to garnish your various low carb desserts.

    A final precaution to keep in mind when preparing low carb dessert is if you are actively trying to lose weight on your low carb diet and are not just using this way of eating as a lifestyle, you will need to watch portion sizes. Just because the carbs are cut out does not mean you will not gain weight if you eat too much of it. Remember that there are 9 calories per gram of fat whereas there are only 4 calories per gram of carbohydrate. This means that given equal volume of food, one consisting of mostly carbohydrates and one consisting of mostly fat, the one with fat is going to be much more calorie dense. This will translate to more weight gain if you eat the same amount of it. So it is always wise to control the fat content in your low carb dessert.

Carb diet 

If you like this article then please share it on Facebook.