What Is In a Rheumatoid Arthritis Diet?

Rheumatoid Arthritis

Who need Rheumatoid Arthritis Diet?

Rheumatoid Arthritis is perhaps one of the most common problems amongst people who are aging. We may think that the best way to recover from it is taking medications. This may be true but with the revolution of health care, another way to fight it is by following a rheumatoid arthritis diet. Not many people who are affected with rheumatoid arthritis may know that it has a specific diet that they can follow, if you happen to be one of them or you know someone affected with this disorder then this is a great opportunity to understand what type of disorder this is and how a rheumatoid arthritis diet can help.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is long-term, systemic inflammatory disorder of the joints and its surrounding tissue and organs. What is usually attacked are the synovial joints (the most movable and common type of joint in our body). You will be surprised to find out that the cause of Rheumatoid Arthritis is actually not known because in Rheumatoid Arthritis , the body’s immune system mistakenly attacks healthy tissue thus it is considered an autoimmune disease. We may commonly see people affected with RA in the middle age but it can happen at any age and women are more affected compared to men.

What are the symptoms of Rheumatoid Arthritis (RA)?

Rheumatoid Arthritis symptoms 

People who are affected with Rheumatoid Arthritis usually manifest:

- joint stiffness that lasts for hours

- swelling on the fingers and wrist joints

- inflammation and pain on the surrounding tissue of the affected joint

The Rheumatoid Arthritis Diet:

So let’s head straight to the point, what is in an Rheumatoid Arthritis Diet? Basically, an Rheumatoid Arthritis Diet is structured to be a guide for a person affected with the disease on what foods are recommended and which ones to avoid. An Rheumatoid Arthritis Diet may be followed by other people who are affected with a different type of arthritis. Don’t get confused though because a Rheumatoid Arthritis diet will only help relieve and manage the disease but it does not cure it. But even so, these Rheumatoid Arthritis diets can largely affect the disease in such a way that it can reduce the pain and inflammation in the affected joint areas of the person affected with arthritis.


Diet can greatly affect a person with Rheumatoid Arthritis. There are really foods part of the Rheumatoid Arthritis diet that are really helpful in reducing pain and inflammation allowing the joints to move freely. An Rheumatoid Arthritis diet should be:

• Rich in vitamins and minerals (to promote healthy and muscle movement thus relief of symptoms of arthritis)

• Low-fat and balanced

• Rich in omega-3 fatty acids that are found in canola oil, salmon oil, soybean oil, soybeans, walnut oil and walnuts, avocado oil and fresh avocado (omega-3 fatty acids have an essential role in the inflammatory pathway of our body)

• Increased intake of raw or steamed foods such as fruits, chicken, fish, whole grains and vegetables

• High intake of fruits, vegetables, grains and other foods high in phytonutrients

Arthritis 

What foods should be avoided when on an Rheumatoid Arthritis Diet?

As mentioned earlier, diet has a great impact on the diet of a person with Rheumatoid Arthritis. There are numerous foods that can worsen Rheumatoid Arthritis and even heighten the inflammation and these foods should be consumed at small amounts or be removed out of the diet. The following should be avoided when on an Rheumatoid Arthritis Diet:

• Salty foods

• Saturated fats

• Tea, coffee and alcohol

• Berries

• Processed foods

• Fried and grilled foods

• Refined wheat

Everyone is going to grow old and everyone will experience lots of body changes because of aging. We may or may not experience rheumatoid arthritis but even so, we must understand that Rheumatoid Arthritis  can definitely be avoided by having a healthy lifestyle starting with a balanced diet. If you happen to be affected with Rheumatoid Arthritis already, apart from religiously taking in medications, be sure to be cautious of your diet and know what foods that can aggravate the disease or help lessen the pain and inflammation.

Rheumatoid Arthritis treatment 

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