 |
| Protein shakes made at home |
Protein Shakes Made at Home Without Protein Powder?
Following are some of the key components of protein shakes made at home and their recipes.Banana
On an average 225 grams of raw banana has 2 to 4 grams of protein and 200 calories stored in it therefore it makes it a very good source of protein.Banana Shake recipe
Ingredients:3 to 4 bananas
1 cup milk
3 1/2 tablespoons of powder milk
3 to 4 tablespoon cocoa powder / chocolate powder
2 to 3 tablespoons of peanut butter
Directions:
Take a blender, pour milk in it and mix cocoa powder or chocolate powder in it and blend it. Add powdered milk with bananas and again blend it. Now add more cocoa powder if you need more taste and blend it again or simply add some peanut butter in it and blend it well for the last time.
Pineapple
On an average 125 grams of raw pineapple has 1 gram of protein and 82 calories in it therefore it is a good source of protein as well.Mango
On an average 125 grams of raw mango contains 1 gram of protein and 107 calories therefore it can be mixed up with pineapple to get some good protein.Pineapple-Mango Shake
Ingredients:1 to 2 cups egg whites
1 cup Pineapple juice
1 cup Mango juice
Ice cubes
Directions:
If you don’t have pineapple or mango juice you may add their fresh slices from fruit instead of juices. Take the blender. Add all the ingredients in it and blend it well. Add some ice cubes in the shake to make the liquid smoother. After preparing the shake drink it immediately because fresh shakes will impact more than all those shakes kept for some time.
So these were the best protein shakes made at home without protein powder which you can make at home quite recipes.
Chocolate Protein Shakes Made at Home
 |
| Home made protein shakes |
You might have tried many protein shake recipes and would have preferred some of them on their taste and also what you have liked. Previously most of the whey protein shake recipes were based on milk and eggs but nowadays you can find them in a variety of flavors. You might have tried some of the chocolate protein shake recipes but the ones we are giving you here will be a treat for all.
Many of us don’t know about the different recipes at the start but later on as we search for different combinations they might end up in some really great recipes which can be healthy and also full of taste. You should know how to make protein shakes to make your own protein shakes. But it’s quite simple once you know about the ingredients you want to add in your recipe.
Many people like chocolate flavor therefore following are the best chocolate protein shake recipes which most of the users will cherish.
Chocolate Whey Protein Shake
Ingredients:2 to 3 scoops Chocolate Whey Powder as depending on your requirement
12 oz. milk
2 to 3 table spoon of vanilla yogurt
1 to 2 table spoon reduced fat peanut butter
2 to 3 table spoon hazelnut coffee
1/8 cup caramel ice cream topping
Chocolate Peanut Butter Cup
Ingredients:2 to 3 scoops of chocolate Whey Powder
2 to 3 table spoon Whipping Cream (heavy cream, not cream out of a can)
1 to 2 table spoon Peanut Butter
12 oz of water
1 to 2 table spoon of Flax Meal
Heavy Gainer recipe
Ingredients:2 to 3 scoops chocolate Whey Powder
3 to 4 egg whites
1 table spoon of Peanut Butter
8 oz of cold water
Frozen Chocolate Banana Recipe for banana lovers
Ingredients:12 oz of Water
1 banana
1 to 2 tablespoon of heavy cream
2 scoops chocolate protein powder
You may add some ice cubes in each of the recipe to make them smooth as it is difficult to dri nk thick liquid for many people.
 |
| Protein shakes |
If you like this article “ Protein Shakes Made at Home ” then please share and follow us on Pinterest and also subscribe us.
Sharing is caring!
No comments:
Post a Comment