Lower Left Back Pain Causes and its Relief

Lower left back pain causes 

Are you sick of having to deal with lower left back pain?

If the answer is yes, then you may well be one of millions of people who experience the same problem every day. Unfortunately, there a number of possible lower left back pain causes – renal issues, gastrointestinal problems, or even a simple case of indigestion.

This is why it can be difficult to accurately identify the right lower left back pain causes behind this kind of pain. However, by paying careful attention to your discomfort and getting enough reliable information from experts, you will be able to determine effective solutions.

Lower Left Back Pain Causes 

Kidney Inflammation:

First of all, you will have to list down the symptoms of your lower left back pain. As the most common source of lower left back pain, kidney stones should be a causes for concern. If you experience pain when passing urine, or see blood in your urine, then it is important to get surgical treatment. It would also help to consume large amounts of water to prevent having low urine volume, which often result in kidney stones.

Keep in mind, though, that there is a difference between back pain that is muscular in nature and one that is kidney-related. Kidney inflammation should be ruled out as a causes if the pain if it involves the lower-thoracic to the mid-lumbar regions.

Lower Left Back Pain 

Colitis:

Another possible lower left back pain causes is colitis, which arises from infectious or inflammatory disease and vascular problems. The usual symptoms include diarrhea and bloating, so the first step to addressing this problem is to undergo an endoscopy because the results, along with the stool analysis, can help in establishing the diagnosis.
Read: Understanding Causes & Treatment for Shoulder and Neck Pain in Left Side 

Sciatica:

Sciatica is another common lower left back pain causes. This problem occurs when the sciatic nerve is “trapped” or damaged, which then lower left back pain causes. Once identified, it is usually treated with a combination of medication, physical therapy, and surgery. In some cases, though, the pain could subside on its own or through gentle massage by a licensed chiropractor. This kind of lower left back pain often comes and goes, but for others, it can be debilitating. Sciatica has the potential to worsen, but can be prevented by controlling excessive weight, wearing high heels only on occasion, and sleeping on a moderately soft mattress.

Muscular Imbalance:

Finally, there is muscular imbalance. People tend to have a rather short-sighted view of how our muscles work – that is for the body to generate movement. Their role is far greater than this, of course, because they are also vital to our network of joints and organs. Everything in our body is in place because of our muscles and without them, we would all be staring at the floor. Sometimes, two or more muscles in our body that oppose each other exert unequal amounts of force, thereby lower left back pain causing.

Regular exercise, especially in the abdominal area, could help alleviate the pain. Muscle training is another solution, as well as improving your posture.

These solutions have proven very useful in many occasions, it is important to remember that following up with a medical expert is essential. It is only by a complete physical examination that a  correct diagnosis can be reached.

Lower Left Back Pain Relief 

Almost everyone has suffered from lower left back pain in his life. It is one of the most common neurological disorders at present times.

There are many possible lower left back pain causes like strain on back due to poor posture, slip discs, lifting heavy weights.

It can also arise due to diseases such as obesity, osteoporosis, kidney stones, infection, arthritis.

10 Fast Remedies For Lower Left Back Pain Causes:

Heat Therapy:

Heat therapy makes the muscles and soft tissues around spines to stretch. This in turn increases the flow of oxygen and nutrients to the muscles and decreases the stiffness.

It can be done by placing heating pads or water bottles on the area which is having pain, for about half an hour. It would make the strained out muscles to relax and help in the relief.

Vitamin D Therapy:

Vitamin D works along with calcium to build strong bones. Lower left back pain is mainly causes due to deficiency of Vitamin D.

People with lower vitamin D are more prone to the risk of falling.

Individuals suffering from this deficiency should take foods rich in Vitamin D like small bones fish, egg, fortified milk and cod liver oil.

Exposure to sunlight is the best, easiest and free source of natural Vitamin D.

Yoga Asana Therapy:

Lower Left Back Pain Relief 

The benefits of Yoga are well-known and widely accepted. There are certain yoga asana (positions) in Indian traditions which are also beneficial in lower left back pain relief.

Some of these are:

Uttha asana– Bend forward and try to touch your toes with your palm.

Bhujang asana– Lie down on your belly. Raise your forehead and stretch your hand backwards. Now move your belly further backward and straighten your hands to become perpendicular to the floor. Repeat it several times.

A Cup of Tea:

A cup of tea prepared specially for back pain will help lot.Just add 5 pepper corns, 5 cloves and 1gm. dry ginger powder into it and see the difference.

Pepper corn contains capsaicin which helps in lower left back pain relief, cloves have calcium and iron that strengthen the bones and ginger acts as an analgesic in pains.

Castor Oil Pack:

One of the quickest therapies is to massage the area with castor oil so as to get relief from lower left back pain.

Take a cloth soaked in castor oil and apply it over the affected area, cover the application with a hot water bottle. Leave the pack for about 30 minutes.

Magic of Garlic:

Garlic, which is an antioxidant, is low in saturated fat. It is a rich source of calcium and acts as a magic in the lower left back pain relief.

Taking 2-3 garlic cloves everyday in the morning not only helps in lower left back pain but also reduces swelling.

Goodness of Potatoes:

Take 2-3 potatoes and peel it, then cut it into cubes. Now boil it for 10-15 minutes. Mash the boiled potatoes and let it cool down.

Thereafter apply it on the lower back area using a bandage and let it be there for an hour.

Mashing the potatoes with milk will add Vitamin D to it which in turn is helpful in healing lower left back pain.

Honey Therapy:

Honey contains calcium in addition of other minerals and vitamins, which is useful for stronger bones.

A glass full of warm water having one tablespoon of honey will act as a miracle for those who suffer from lower left back pain causes.

Basil- Queen of Herbs:

Take 10-15 leaves of Basil and boil it in a cup of water. Let it  boil until the water of the cup reduces to it half and it will turn up into syrup.

You can take this syrup daily with some common salt added for long lasting lower left back pain relief.

Back Pain

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Understanding Causes & Treatment for Shoulder and Neck Pain in Left Side

Neck pain in left side 

Information about shoulder & neck pain in left side. Learn how to diagnose problems and treat them naturally using proven methods.

Every day, millions of peoples deals with shoulder & neck pain in left side for one reason or another and of varying levels of severity. Even when pain is mild, a person would be well aware and likely experience many difficulty in getting through the day but for severe pains, being completely debilitated is possible. Considering everything neck and shoulder muscles are used for, it is easy to understand why pain in this part of the body can be so difficult to live with.

There are multiple reasons that  shoulder & neck pain in left side develop and while most are not serious, this types of pain could be an indicator of something more sinister. For this reason, if a person began to feel shoulder and neck pain in left side for no apparent reasons, if pain worsened even after treatment, or if other symptoms were to develop, seeking medical attentions would be mandatory.

Because shoulder & neck pain in left side is such a prevalent issues, we wanted to provide insight into reasons this would occur but along with this, we felt it would be helpful to offer information pertaining to some of the more effective treatments for getting relief. Of course, shoulder pain & neck pain in left side are not always synonymous with one another but it is common for a person to feeling pains in both parts of the body simultaneously.

Unique Pain to the Shoulder and Neck:

While shoulder & neck pain in left side could be the result of the same thing, there are times when a person would experience neck pain in left side for one reason and shoulder pain for an entirely different reason. Therefore, we first wanted to offer information pertaining to pain felt separately for the neck and shoulder. However, following this section, additional information is provided about shoulder pain & neck pain in left side experiences simultaneously.

Neck Pain in Left Side –  Most people give little thought to the importance of the neck and considering all the work it does, pain would be expected from time to time. The degree of mobility for the neck is significant and because of this, it is not overly stable. This is why neck injury happen all too often. A perfect examples of this is whiplash, which typically occurs when the head is forced forward and then snapped back after being rear ended in a car accidents. Common causes includes:

• Bone and/or joint abnormality

• Degenerative disease

• Poor posture

• Strain or damage to ligaments, muscles, and tendons

• Trauma

• Tumor

Shoulder Pain in Left Side – Just like the neck, the shoulders offer a person significant mobility, which equates to poor stability. This is why the shoulder are more susceptible to injuries than most other regions of the body. The most common reason a person would develop for pain in the shoulder are given below:

• Bone fractures of the upper arm or collar

• Dislocation

• “Frozen” shoulder

• Joint instability

• Overexertion strain

• Radiculopathy (pinched nerve)

• Tendonitis

Causes of Both Shoulder Pain and Neck Pain in Left Side 

Neck pain 

Some of the reasons a person feeling pain in the neck or shoulder as separated parts of the body are the same reasons that shoulder & neck pain in left side would be felt together. For example degenerative disease, specifically arthritis in the cervical spine, injuries to soft tissues to include ligaments, muscles, and tendons, bones fracture, and Radiculopathy or pinched nerves are things shared.
Along with the more common causes of neck pain and shoulder pain, there are a few rare condition involving abdominal organs, the spinal cord, heart, and lungs that could be the culprit. Below are specific reasons that neck pain and shoulder pain would be felt together:

• A-C Separation -  Ligaments hold the collarbone and shoulder blade together but when the shoulder is traumatized, they can stretch or actually tear, leading to both neck and shoulder pain

• Broken Bones – We wanted to mention two examples of broken bones that lead to neck and shoulder pain to include a broken collarbone and shoulder blade. When the collarbone breaks, usually associated with a fall, pain radiates from the neck down to one or both shoulders. Now, it takes a tremendous amount of force to break a shoulder blade so having neck and shoulder pain that may or may not radiate to the arms and back would be expected.

• Bursitis – In normal conditions, joints and muscles are cushioned with a sac called the bursa. However, if a person experiences injury or trauma, this sac can stiffen, swell, and become painful

• Rotator Cuff – Another reason a person would feel both neck and shoulder pain has to do with an injury to the rotator cuff, tendons that provide the shoulder with support. Unfortunately, repetitive motion associated with sports and injury connected to weight lifting can cause the rotator cuff to be injured. Not only would an injury such as this be painful, it would cause a person to lose significant range of motion known as “frozen shoulder”.

• Tendonitis – Muscles are held firmly to bones with tendons but when they become strained, swelling and pain would occur, leading to a condition known as tendonitis

• More Serious Causes – As mentioned, there are times when something much more serious is causing the pain, which is why the onset of pain for no apparent reason, worsening pain after treatment, or if additional or odd symptoms developed, medical attention is needed. The two most serious possibilities include:

• Gallbladder Disease – Typically, the degree of pain felt in the neck region with this disease is minimal, as well as pain in the left shoulder but referred pain would be significant in the right shoulder.

• Heart Attack – most of the people believe pain related to a attack is felt within the chest however really, neck and shoulder pain square measure additional common. This type of pain is called “referred pain” and something that should never be ignored.

Importance of Proper Diagnosis:

Even if a person believes that shoulder pain & neck pain in left side are associated with strain or perhaps minor injuries, getting a proper diagnosis is imperative. For one thing, there would be no questions as to the exact reason for the pains, putting the person’s mind at ease but also making it possible to get the right treatment. As the recent language goes, “Better safe than sorry”.

If neck pain & shoulder pain were found to be nothing serious, the individual could go with self-care at home but if a diagnosis of something more serious were made, the doctor would have the opportunity to recommend the most appropriate treatment. Of course, for a firm diagnosis to be made, specific testing would be required with options listed below being among the most common.

CT Scan – 

Also referred to as a CAT Scan or Myelography, this special type of x-ray is similar to an MRI, capable of showing signs of soft tissue damage among other things

Electrodiagnostic Study – 

The two studies used most often when diagnosing neck pain & shoulder pain is the Electromyography, otherwise known as an EMG and Nerve Conduction Velocity or NCV. With this, a really tiny needle is inserted into square measureas of the neck & shoulder wherever nerve endings are found, followed by a very slight amount of electricity to detect issues pertaining to nerves.

MRI – 

With a Magnetic Resonance Imaging test or MRI, things not revealed with a standard x-ray would be clearly seen such as pinched nerves or other nerve related trauma or damage

X-Ray – 

While soft tissues damage would not show up on standard x-ray, other reasons for neck pain & shoulder pain would to include bones fractures, degenerative disease, spinal stenosis, which is narrowing of disc space, lesions, rheumatologic diseases, and many others.

Treatment for shoulder and Neck Pain in Left Side

Neck pain on left side 

The exact treatment plan for shoulder & neck pain in left side would depend on the exact cause, severity of the problem, degree of involvement for both neck and shoulder, and the person’s overall health, as well as any additional health problems identified. 

Even the way in which an individual responds would determine the most effective and safest method for treating pains of this kind.

Typically, a doctors would be able to devise an idea that may provide the individual with relief comparatively quick. However, there are times when chronics shoulder & neck pain in left side would require long-term care, usually supervised by a pain management doctor. Of course, if treatment involved any kind of surgery, it would be expected for a person to go through a period of healing, with the length being based on several factors.

Just a few examples of how shoulder and neck pain in left side are treated have been provided below but again, the best option is usually to be seen by a qualified medical doctor so the best treatment could be determined based on the confirmed diagnosis.

Soft Tissue Injury – 

For ligaments, muscles, and tendons that have become strained or damaged, anti-inflammatory and over-the-counter pain medication are usually best. 

However, many doctors will also recommend that ice or moist heat be applied to the affected areas of the body several times a day.

Inflammation – 

For shoulder & neck pain in left side caused by bursitis, tendonitis, or arthritis, corticosteroid injections are often used. Although it might take many injections before obtaining the relief required, with this, each inflammation and pain would decrease.

Exercises – 

Anytime a problem with the spinal cord or nerves are the reason for pain, exercises is highly beneficial.

Summary :-

Living with shoulder & neck pain in left side of any kind or level of severity is rough. These two parts of the body are used for hundreds of reasons every day, many without a person even being aware until pain sets in. Although frustrating and perhaps even frightening for some individuals, it is important to know that there are multiple diagnostic tests and treatments available today specific to shoulder & neck pain in left side that were not offered only a few years ago.


Because of this, making the effort to be seen by a doctors so something serious could be ruled out should be a serious consideration. Remember, many times pain of this type is not serious and easily treated at home with over-the-counter products or medication, as well as home remedies or good old-fashioned R & R.

Neck pain in right side

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Menu Plan for Diabetic Diet

Menu plan for diabetic diet 

Menu Plan for Diabetic Diet:

As a diabetic, it is imperative that you to pay close attention to your menu plan for diabetic diet and, in the case of Type II diabetics, watch your weight. The number one dieting objective should be to watch those sugar levels! Weight loss is also a big concern since overweight conditions will typically aggravate the diabetic condition. Both of these areas will be discussed in detail but first we will address the subject of best meal plan for diabetics diet. It is most important for the diabetic to learn about nutrition. Managing diabetes is a daily discipline. By following a good diet, you can make things a lot easier and you will also enjoy the other common benefits of healthy dieting.

For diabetics, natural foods including complex carbohydrates, vegetables and complex carbohydrates may be the safest philosophy. Simple carbohydrates aren't the most effective factor for best meal plan for diabetics. These embrace things like sweets, candies, cakes, sweet drinks and jams all of which are rapidly absorbed and digested. They will cause a surge of sugar levels within the blood which might cause serious issues. They should be avoided or a minimum of taken in tiny quantities. Complex Carbohydrates square measure a way higher supply of energy for diabetics. These include whole wheat or wholegrain breads, whole wheat pasta, brown rice, beans, oats and most vegetables and fruits. These will be more slowly absorbed and digested and will therefore help to keep the patients sugar levels stable. Besides carbohydrates, however there are other considerations.

The goals for a best meal plan for diabetic diet diabetic diet are basically to achieve near normal blood glucose levels and protect the heart and cholesterol levels. It is also important to manage or prevent the complications that can come about from diabetes. Diabetics are at risk for a number of medical complications, including heart and kidney disease. For this reason it is important to also limit fat intake. Avoid saturated fats and trans-fatty acids such as hard margarine and fast food. 

Monounsaturated fat is most well-liked like virgin vegetable oil or oil. Polyunsaturated oils are sensible like vegetable oil. Consume many fiber-rich foods like whole grains and contemporary fruits and vegetables. Nuts and seeds are sensible.. When choosing foods with sugar, choose fresh fruits, but do so in moderation.

Another important principle for a diabetic to consider is the consumption of alcohol. It is important, once you have been diagnosed with diabetes, that you only drink alcohol in moderation. The best scenario would be to avoid it altogether but this is not imperative. Alcohol behaves like a simple carbohydrate. If you drink an excessive amount of of it, it can quickly throw off your sugar-levels. If you can’t avoid it altogether, then drink it in moderation. Especially avoid alcohol on an empty stomach.

best diabetic diet in india 

Fiber:

Fiber is a very important element of the many menu plan for diabetics diets. It is found solely in vegetables, fruits, whole grains, nuts, beans and peas. Other sources include whole grain breads and brown rice. Dried beans, oat bran, barley, apples, citrus fruits and potatoes all have great advantages for the heart and for healthy cholesterol levels. Fiber supplements such as Metamucil and Fiberall do not appear to achieve the same benefits as natural foods. Glucomannan, however, is helpful in controlling blood glucose levels, cholesterol, and high blood pressure.

Protein:

Protein is another component that's vital to require account of within the diet. Doctors usually recommend that proteins should provide 12% to 20% of the daily calories in a diabetic diet. Still others believe that protein should only make up about 10% of daily calories. It is a general rule that one gram of protein has about four calories in it. In favor of the lower percentage argument, is the fact that reducing proteins may be helpful in slowing the progression of kidney disease. This was made apparent during a 1999 study that showed a reduction in the need for dialysis in patients who had been in danger of kidney failure. Still, a diet that is especially low in protein can cause fatigue and confusion. The best source of protein is probably fish becasue of studies which have shown it to protect lab animals against insulin resistance. It has also been suggested that it reduces the risk of sudden death from heart-rhythm abnormalities. Fish that are high in omega-3 fatty acids, such as salmon, halibut and tuna are especially good.

Fats: 

There has been quite a lot of debate about the risks and benefits of dietary fat. Not all fats are bad. Omega-3 fatty acids found in fish and some plants actually help lower cholesterol. Our bodies need some types of fat to function normally. Reducing the consumption of saturated fats and replacing them with fish and plant-based fats maybe one step in managing weight and cholesterol.
To manage these fats it's vital to grasp each saturated fats and trans fatty acids. Saturated fats square measure found in animal product and farm product. Trans-fatty acids are created through a process called hydrogenation. These fats are often found in stick paste and in quick foods, food and white breads. It should be noted that some fat is necessary for health. The Omega-3 are overwhelmingly considered the best fats around. Polyunsaturated fats however are sometimes beneficial and can be found in sunflower, corn, cottonseed oils and fish. Monounsaturated fats are also sometimes a good choice and can be found in olive, canola, peanut oils and most nuts.

Vitamins and Supplements for Diabetes:

Some natural substances have shown promise in scientific studies but the data is limited. Natural supplements which show promise include turmeric, bitter melon, cinnamon and Vitamin E. A small study found that people with Type II diabetes who took supplements of Vitamin E had less inflammation in their blood vessels and therefore were less at risk for heart disease and stroke. Another study suggested that Vitamin E had aided the governing of the heart in people with Type II diabetes. 

Vitamins:

Vitamin E may also help to prevent blood clots and the formation of fatty plaques on the walls of the arteries. It should be noted that Vitamin is not water soluble and build up in the body to toxic levels. People whose diets had high levels of vitamin C have sometimes been considered to be at lower risk for heart disease. There is no scientific evidence, however, that vitamin C offers any actual protection against heart disease.

Diabetic eating plan to lose weight for a Type II diabetic should be researched and a weekly exercise program should be enacted. It is important not to make unrealistic goals when first starting out. Keeping tabs on your diet and simply adding a little daily exercise to your routine will make a great deal of difference in the beginning. Once a regular routine is established, then it will be OK to increase the amount of exercise in a daily routine. Patients should always consult a physician when considering a new exercise regimen.

Type 2 diabetic diet for weight loss 

Free Diabetic Diet Plan to Lose Weight

Weight loss becomes a more important issue for certain diabetics but not all diabetic cases are the same. In fact, there really isn’t one diet that meets the needs of every diabetic. A Type II diabetic who is obese AND insulin-resistant will need a different carbohydrate-protein balance than a thin Type I diabetic. It is true that a simple heart-healthy diet with adequate weight control may be enough for Type II diabetics but intricate diets may be necessary for blood sugar control in Type I diabetics. This may also be the case for the more serious cases of Type II. The more complicated and intricate diets may include counting the carbohydrate grams and using a glycemic index to determine glucose levels.

The methods for controlling glucose levels are different for each person. Hypoglycemia and hyperglycemia are the main concerns for patients receiving insulin. It is necessary, therefore, to observe glucose levels rigorously. Patients should aim for a pre-meal level of between 80 and 140 mg/dL. At bedtime, the level should be between 100 and 160. Diabetics who are rigidly controlling these levels will need to check them at least four times a day. The highest risk for hypoglycemia is at nighttime. Bedtime snacks may be helpful in this regard. It is also important to monitor blood glucose levels before driving. What Hypoglycemia can be very hazardous on the roads. Diabetic patients often carry hard candy, juice or sugar packets to prevent inconveniences in this area.

In order to achieve the optimum diet, food labels can be used to to determine the number of calories from fat, the amount of nutrients that might be dangerous and the more useful nutrients such as fiber, carbohydrates, protein and vitamins. Labels also indicate the “daily values,” or percentage of a good diet that each person needs. Diabetics are encouraged to weigh out the number of grams in each serving of food before and after cooking the meals. 

Once a clear idea of the correct amount of each food has been determined, the diabetic will be familiar with each serving and may be able to dispense with the method of weighing out their foods.

It is clear to see that there are numerous considerations for the diabetic patient to take into account when considering diet and weight loss. It is imperative that the diabetic learn everything there is to know about all areas of dieting and not depend on others to tell them what is right and wrong for them to eat. Both dieting and losing weight require a thorough understanding of one’s own personal body and metabolism. The more the diabetic knows, the better he or she will be in maintaining a good level of health. In addition to good nutrition, you may also want to consider traditional herbs for weight loss such as green tea. You can read more on weight loss supplements

best meal plan for diabetics diet 

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About Full Liquid Diet Plan and Its Purpose

Full liquid diet plan 

Purpose of Full Liquid Diet Plan:

Full liquid diet plan is becoming a hit these days because lots of people turn to it for weight loss. But liquid diet plan has far more purpose than just being another for losing weight as it is recommended by doctors for certain medical reasons. There are different types of liquid diet plans and one of which is the full liquid diet. Not many people may know of this but full liquid diet does not solely focus on taking in liquids but it may also include solids but should be in liquid form because as the name of the diet suggests, a person should be taking nothing more than liquids. With this, a person will be able to get the essential minerals and fluids that the body will need for energy when on a full liquid diet.

What is a Full Liquid Diet plan?

A Full diet plan could be a reasonably diet which will be created from clear, blurry or opaque liquid foods and should have a smooth consistency. Generally speaking, people on full liquid diet can take in all sorts of foods as long as it is in liquid form. In order to sustain the essential nutrients that an individual wants on this sort of diet, the main goal of the meals is to provide 1,300 to 1,500 calories plus 45 grams of protein per day.

What are Full Liquid Diet Plan for?

diet plan

A person is being prescribed with liquid diets for mostly medical reasons and doctors are the ones who prescribe them. Below are the benefits of full liquid diet plan:

• Before and after certain surgical procedures especially those involving the stomach or intestines

• For people having trouble with swallowing or chewing such as comatose patients, patients who have undergone surgical procedures involving the jaw

• People having trouble with digestion

• In preparation for a medical test or procedure

Can you lose weight on a full liquid diet plan? 

Yes, you can successfully complete a full liquid diet plan for weight loss. we’re here to share the knowledge so you can decide if a liquid diet for weight loss is for you.

So let’s start with the fundamentals

Full Liquid Diet for Weight Loss Fundamentals:

A full liquid diet for weight loss is exactly what it sounds like—a diet that replaces solid diet with full liquid diet plan. 

While there isn’t one prescribed full liquid diet, they typically consist of low calorie smoothies, mixtures of ingredients that are diuretics like pepper and lemon, or juice.


Most people will lose weight quickly but like the HCG diet, it’s more about calories than anything else. A full liquid diet for weight loss is generally 400-900 calories in a day. 

Liquid Diet To Lose Weight In 2 Weeks:

A full Liquid diet is so effective to lose weight. If you're tried so many weight loss diet plans published across the many websites and that don’t appear to have lost the bite amount of weight, should consider this diet plan. 

There is no significant liquid diet plan that people recommend. It’s just all about varying the nutritional and fresh fruits and vegetables juices in a bid to find the perfect matches that you enjoy to drink and that works for you and help you to lose weight quickly. A well-planned liquid diet can result in significant weight loss in just 2 weeks. 

What are foods and drinks allowed on a Full Liquid Diet plan?

Remember that a full liquid diet food list only permits liquids diet and nothing more but even so there are still certain types of foods that may be confused for liquids because of their consistency. To have a clearer idea of foods and drinks allowed refer to the list below: 

What do I eat on a liquid diet plan?

• Water
• Fruit juices
• Nectars and juices with pulp
• Plain ice cream, sherbet, frozen yogurt
• Sugar, honey, syrups
• Sodas such as Sprite and ginger ale
• Gelatin
• Butter, custard, oil, cream, margarine, pudding
• Broth soups and cream soups just make sure it has no solids
• Liquid supplements
• Tea or coffee
• Milk and milkshakes

There also are alternative foods which will be enclosed in a very full diet plan however it'd be best to 1st raise your medical practitioner if the foods you're thinking that will be included are really allowed.

What are the Foods and drinks to be avoided on a Full Liquid Diet Plan:

Full liquid diet 

As mentioned earlier, if you are not sure if that certain type of food or drink is allowed, be sure to ask your physician first or better yet, avoid them. There are also foods that are definitely not permitted such as:

• Meats, cereals, fruits, every kind of cheeses – raise your doctor 1st regarding these foods

• Raw or cooked vegetables

• Ice cream or other frozen desserts that have solids mixed with them or as toppings such as chocolate chips, nuts, etc.

• Mashed foods such as mashed potato or avocado

Adding in extra nutrients:

There are people that need to be on a full liquid diet plan for a certain period of time and because liquids alone would not be able to sustain the needed requirements, there are ways on how you can add in extra nutrients to your full liquid diet such as calories and proteins, here’s how.

• Pour dry milk to your non-fat soup and drinks

• Add in protein powder or breakfast powder to your milk, pudding, milkshakes and custards

• Place syrup on your drinks and other beverages

• Mix smooth ice cream with your beverages and desserts

• Place butter or margarine to your soups and cereals (if cereals is allowed in your full liquid diet)

You may also talk to your physician or dietitian regarding supplements if you feel that you are not getting the nutrients your body needs. Don’t allow yourself to be low on nutrients because it has harmful effects to your body if you are on this for a long time.

Precautions of a Full Liquid Diet Plan:

At this point, you now understand what the purposes of full liquid diet plans are and it mostly involves medical purposes. If you are planning to use this diet believing that it will help you in ways such as weight loss, you may need to coordinate with a registered dietitian because a full liquid diet plan compared to other liquid diet plans may be used in a long time IF it is planned properly and if it can provide you the nutrients that your body needs. You should not start this diet without consulting healthcare professionals as it could do harmful effects to your body if you are not getting the essential nutrients. People on a full liquid diet plan are not advised to exercise because strenuous activities require much energy and it may be hard to replenish the lost energy from doing exercise with this type of diet.

Healthy diet 

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Best Diabetic Diet in India

Diabetic diet in india 

Best Meal Plan for Diabetics:

A quick footnote before we start. Never change your diabetic diet guidelines or diet regime in general without first consulting your physician. They must know what you are doing long before you try something new to make sure they approve and that dosage levels don’t become toxic if your blood levels lower. To learn more about a Natural Diabetic Cure. 

According to OSU medical center, diabetes affects about 23.5 million human beings in our country. About 17.9 million are diagnosed, although 5.7 million people are not even aware they have the disease. Diabetes is the 6th leading cause of death, and the 5th leading cause of death from disease in 2007. Diabetes costs $116 billion a year in medical costs. Obesity and diabetes are proving to be two of the scariest diseases to date, because of their unpredictability.

What is the GOAL of Diabetic Diet in India ?

best meal plan for diabetics

The main goal of diet tips is to stay the affected person’s glucose shut as doable to someone while not polygenic disorder despite what kind of polygenic disorder someone has. however excluding this, there area unit alternative necessary goals still such as:

• Protecting heart and make sure that cholesterin levels and blood pressure (bp) are at intervals traditional vary

• Keep the person on a healthy weight, if the person is corpulent, he/she ought to aim for Associate in Nursing accomplishable, affordable weight

• Maintain adequate calories

To learn more about a Diabetics click here 

What will a Diet Tips INCLUDE?

Because there area unit differing kinds of polygenic disorder, there's no single polygenic disorder diet. A diabetic person ought to coordinate with a specialist to come back up with a good diet that's custom-built to satisfy personal health wants.

There is a supposed “General diet Guidelines” that each diabetic ought to meet once on a diet and counseled are:

Carbohydrates: 45-65% of total daily calories. The extremely counseled decisions area unit fruits, vegetables, beans, whole grains and foods high in fiber.

Fats: 25-35% of daily calories. Best decisions area unit monounsaturated (ex: peanuts, canola oil, avocados, nuts) and polyunsaturated fatty acid unsaturated (ex: fish, walnuts). There ought to be a limit on the intake of saturated fat (butter, red meat) and trans-fat (ex: cooked foods, commercially baked goods).

Proteins: 12-20% of daily calories however can vary reckoning on the person’s health wants. For those that area unit affected with nephropathy, there ought to be a limit of but 100% of calories. Best decisions area unit fish, poultry and soy.

Apart from the dietary tips, there {are|are} tips that are in line with the way to come back up with an honest diabetic guideline and these are:

• Making sure that the diet is completed with the management of a doctor

• Foods chosen to  be a part of the diet ought to facilitate lower blood cholesterin

• The use of the Exchange list (will be mentioned within the ways of designing Diets) once creating a diet

• Spacing meals throughout the day to assist someone from having terribly high or terribly low glucose levels.

• Emphasis to the affected person the importance of life-style changes and exercise.

Diabetic Diet in India – low hanging fruit

Many people are overweight not because they eat so much; it’s that they are getting too many of their calories from fat and refined carbohydrates and low nutrient foods. Two components should be at the base of every healthy food pyramid: they are vegetables and fruit. Learn why not all carbs are created equal and even though most diets say avoid carbs, they are missing the healthy diet boat when it comes to these categories.

Diabetic diet 

Diabetic Diet in india –not the last word:

I’m not a vegetarian and quite honestly I really never eat fruit of vegetables, but not anymore. In two week I have dropped 9 pounds. I will be testing my blood levels real soon. Either of these books are a must read to: learn about the lack of success typical diets have and why, how continuing with your regular meal plan for diabetics is dangerous to your health and longevity and why. More importantly everyone needs to get on the right health path and diabetic diet in india to eliminate both obesity and diabetes forever. 

A Diabetic Diet in India Should Follow Some Important Guidelines

A diabetic diet in india can be very helpful if you have this condition and need to make some dietary and lifestyle modifications. Every patient is different, with varying medical conditions and nutritional requirements. When diabetes is first diagnosed you will usually be set up with an appointment for professional dietary counseling with a registered dietitian. The dietician will explain what your nutritional needs are and the best way to meet these needs without causing havoc with your blood sugar levels.

A best meal plan for diabetics that is high in soluble fiber is ideal, and should also contain large amounts of antioxidants. Both of these components help t clean out the body and will magnifying glass help manage diabetes as well. Fresh fruits and vegetables do contain some natural sugars but most varieties should be included in large amounts on a daily basis. Try to include many colors, because each color represents certain nutrients and antioxidants. A wide range of fresh fruits and vegetables can help meet your nutritional needs and keep your diabetes from worsening.

Some best meal plan for diabetics follow the carbohydrate amounts, and others follow the glycemic index for food. Make sure that you understand which method is used for the diet you will follow, and that you can follow the guidelines properly. Your diet should be designed to minimize any glucose or insulin spikes after you eat. This often means choosing complex carbohydrates instead of simple carbs.

Complex carbs take longer to break down and digest. These carbs have a lower impact on blood sugar than simple carbohydrates which are quickly broken down and absorbed by the body. The dietician may also recommend certain nutritional supplements if your diet does not contain the ideal mix of nutrients needed for optimal health. This may include a multi vitamin supplement that is sugar free or you may need to take other nutrients and compounds in supplement form as well.

The diabetic guidelines will include lists of foods that are ideal. This can include certain herbs and spices, including cinnamon and cayenne pepper. Both of these spices have a positive impact on blood sugar regulation and can help control your diabetes with diet more effectively.

Diabetes diet plan 

Click here to learn About Full Liquid Diet and Its Purpose 

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