Lower Left Back Pain Causes and its Relief

Lower left back pain causes 

Are you sick of having to deal with lower left back pain?

If the answer is yes, then you may well be one of millions of people who experience the same problem every day. Unfortunately, there a number of possible lower left back pain causes – renal issues, gastrointestinal problems, or even a simple case of indigestion.

This is why it can be difficult to accurately identify the right lower left back pain causes behind this kind of pain. However, by paying careful attention to your discomfort and getting enough reliable information from experts, you will be able to determine effective solutions.

Lower Left Back Pain Causes 

Kidney Inflammation:

First of all, you will have to list down the symptoms of your lower left back pain. As the most common source of lower left back pain, kidney stones should be a causes for concern. If you experience pain when passing urine, or see blood in your urine, then it is important to get surgical treatment. It would also help to consume large amounts of water to prevent having low urine volume, which often result in kidney stones.

Keep in mind, though, that there is a difference between back pain that is muscular in nature and one that is kidney-related. Kidney inflammation should be ruled out as a causes if the pain if it involves the lower-thoracic to the mid-lumbar regions.

Lower Left Back Pain 

Colitis:

Another possible lower left back pain causes is colitis, which arises from infectious or inflammatory disease and vascular problems. The usual symptoms include diarrhea and bloating, so the first step to addressing this problem is to undergo an endoscopy because the results, along with the stool analysis, can help in establishing the diagnosis.
Read: Understanding Causes & Treatment for Shoulder and Neck Pain in Left Side 

Sciatica:

Sciatica is another common lower left back pain causes. This problem occurs when the sciatic nerve is “trapped” or damaged, which then lower left back pain causes. Once identified, it is usually treated with a combination of medication, physical therapy, and surgery. In some cases, though, the pain could subside on its own or through gentle massage by a licensed chiropractor. This kind of lower left back pain often comes and goes, but for others, it can be debilitating. Sciatica has the potential to worsen, but can be prevented by controlling excessive weight, wearing high heels only on occasion, and sleeping on a moderately soft mattress.

Muscular Imbalance:

Finally, there is muscular imbalance. People tend to have a rather short-sighted view of how our muscles work – that is for the body to generate movement. Their role is far greater than this, of course, because they are also vital to our network of joints and organs. Everything in our body is in place because of our muscles and without them, we would all be staring at the floor. Sometimes, two or more muscles in our body that oppose each other exert unequal amounts of force, thereby lower left back pain causing.

Regular exercise, especially in the abdominal area, could help alleviate the pain. Muscle training is another solution, as well as improving your posture.

These solutions have proven very useful in many occasions, it is important to remember that following up with a medical expert is essential. It is only by a complete physical examination that a  correct diagnosis can be reached.

Lower Left Back Pain Relief 

Almost everyone has suffered from lower left back pain in his life. It is one of the most common neurological disorders at present times.

There are many possible lower left back pain causes like strain on back due to poor posture, slip discs, lifting heavy weights.

It can also arise due to diseases such as obesity, osteoporosis, kidney stones, infection, arthritis.

10 Fast Remedies For Lower Left Back Pain Causes:

Heat Therapy:

Heat therapy makes the muscles and soft tissues around spines to stretch. This in turn increases the flow of oxygen and nutrients to the muscles and decreases the stiffness.

It can be done by placing heating pads or water bottles on the area which is having pain, for about half an hour. It would make the strained out muscles to relax and help in the relief.

Vitamin D Therapy:

Vitamin D works along with calcium to build strong bones. Lower left back pain is mainly causes due to deficiency of Vitamin D.

People with lower vitamin D are more prone to the risk of falling.

Individuals suffering from this deficiency should take foods rich in Vitamin D like small bones fish, egg, fortified milk and cod liver oil.

Exposure to sunlight is the best, easiest and free source of natural Vitamin D.

Yoga Asana Therapy:

Lower Left Back Pain Relief 

The benefits of Yoga are well-known and widely accepted. There are certain yoga asana (positions) in Indian traditions which are also beneficial in lower left back pain relief.

Some of these are:

Uttha asana– Bend forward and try to touch your toes with your palm.

Bhujang asana– Lie down on your belly. Raise your forehead and stretch your hand backwards. Now move your belly further backward and straighten your hands to become perpendicular to the floor. Repeat it several times.

A Cup of Tea:

A cup of tea prepared specially for back pain will help lot.Just add 5 pepper corns, 5 cloves and 1gm. dry ginger powder into it and see the difference.

Pepper corn contains capsaicin which helps in lower left back pain relief, cloves have calcium and iron that strengthen the bones and ginger acts as an analgesic in pains.

Castor Oil Pack:

One of the quickest therapies is to massage the area with castor oil so as to get relief from lower left back pain.

Take a cloth soaked in castor oil and apply it over the affected area, cover the application with a hot water bottle. Leave the pack for about 30 minutes.

Magic of Garlic:

Garlic, which is an antioxidant, is low in saturated fat. It is a rich source of calcium and acts as a magic in the lower left back pain relief.

Taking 2-3 garlic cloves everyday in the morning not only helps in lower left back pain but also reduces swelling.

Goodness of Potatoes:

Take 2-3 potatoes and peel it, then cut it into cubes. Now boil it for 10-15 minutes. Mash the boiled potatoes and let it cool down.

Thereafter apply it on the lower back area using a bandage and let it be there for an hour.

Mashing the potatoes with milk will add Vitamin D to it which in turn is helpful in healing lower left back pain.

Honey Therapy:

Honey contains calcium in addition of other minerals and vitamins, which is useful for stronger bones.

A glass full of warm water having one tablespoon of honey will act as a miracle for those who suffer from lower left back pain causes.

Basil- Queen of Herbs:

Take 10-15 leaves of Basil and boil it in a cup of water. Let it  boil until the water of the cup reduces to it half and it will turn up into syrup.

You can take this syrup daily with some common salt added for long lasting lower left back pain relief.

Back Pain

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