8 Types of Body Massage

Types of body massage 

What is Massage? 

The act of giving a massage is an act of service, even of love. People pay good money for a good massage treatment not only because it relaxes them and soothes their pain, but also because most of these people are aware that a regular massage promotes good health. Massage is also oftentimes an intimate experience in the emotional sense. The warmth of a massage therapist’s hands and the way she touches her client’s skin almost always opens a well of emotions in the client that the client usually suppresses.

Massage promotes health and well-being, and ample preparations beforehand are guaranteed to enhance the benefits that the receiver can get from the experience. The giver of the massage, whether she is a professional therapist or not, should ready herself and the place she will be working on before she undertakes the task of giving a massage.

The room that the giver of the massage will use should be clean and free of clutter. The atmosphere in this room should be relaxing and restful. In order to attain this air of relaxation in the room, the colors of the decor should be neutral and the lighting should not be glaring. The lamps could be draped with light fabrics for a dimmed effect. An alternative to lamps would be candles; candles with a soothing scent, like lavender, would do very nicely. The room should also be warm. To complete the effect, a CD with tracks of mellow instrumentals or sounds of nature, such as rainfall, ocean waves, or birds singing, can be played on the stereo on a low volume. 

Types Of Body Massage:

Types of body massage in thailand

There are several types of body massage that are offered in massage spas and parlours.

1. Deep tissue massage 
2. Swedish massage 
3. Reflexology massage 
4. Sports massage 
5. Cranial Sacral Therapy massage
6. Prenatal massage 
7. Trigger points massage 
8. Hot stone massage 

Deep Tissue Massage:

A deep tissue types of body massage is very similar to the Swedish massage. The most significant difference with this massage and other types of body massage is that it focuses solely on the deepest tendons and tissue muscle. 

Swedish Massage:

Another types of body massage that is extremely popular with many is the Swedish massage. The whole aim of this massage is the ability it has to relax the body in full. In this massage, the muscles are massaged in the direction of the blood as it returns to the heart. The massage is very good at reducing the toxins in the muscles and improve the circulation.

Reflexology Massage:

Another types of body massage that is well known these days is reflexology. This types of body massage is characterized with massaging of reflex zones found in the foot. These parts when massaged well, will result in a relaxation of a specific part of the body. It results in stress reduction and elimination of anxiety for the person. 

Sports Massage:

Sportsmen and women need the sports massage. While other types of body massage are beneficial to all, this one is specifically good for massaging the areas of the body that are overly used and getting worn out through extensive use. This could be either through the competitive sports or even jogging during the evenings and weekends. Studies have shown that even half a minute of this massage will result in an improvement in the motion of the hip flexor range.

Cranial Sacral Therapy massage:

For massage lovers, another types of body massage that is good is the Cranial Sacral Therapy massage technique. This massage is focused on three areas of the body; the sacrum, the spinal column and the bones of the head. This types of body massage is the perfect way to be able to get rid of migraines. The largest cause of migraines is stress, with some sources of stress being unknown, even to the person being treated. 

Prenatal Massage:

There is a types of body massage that is especially meant for the pregnant ladies. This is the prenatal massage is types of body massage therapy. Mothers who are seeking to get rid of the major stress factors and be fully well and healthy at all times. The relaxation that comes with this types of body massage is essential to the mother and then once the patient gets out they are able to sleep better, and to be stress-free. The massage tries to protect the back especially after the pregnant woman has strained her back. It enables the woman to be able to take care of herself. 

Trigger Points Massage:

There is trigger point massage where the massuer applies pressure and releases systematically at given pressure points where there is pain. The massage is good for a patient with chronic injuries.

Types of massage 

Benefits of Massage:

• Relieves Stress
• Improves Circulations
• Enhances Sleep
• Lowers Blood Pressure
• Relieves Sore Muscles
• Strengthens Immune System
• Improves Lymphatic Drainage
• Improves Flexibility
• Enhances medical treatment
• Enhance physical performance in sports

Massage Enhancements:

• Hot Stone Therapy
• Foot Scrub
• Hot Towel
• Aromatherapy

Hot Stone Massage:

Of course, the Hot Stone Massage follows a traditional course. However, you may, of course, modify or maybe even improve this at your own discretion. In any case, the hot stone massage is performed in the lying position and the stones are heated to about 60 degrees Celsius. As a rule, you lie down on your stomach, whereby you lay here also on some warmed stones, which touch certain places on the front of the body and push by the body weight on these places. Then the one who massages places further heated stones on the back of the body. Usually corresponding to places where stones lie important nodes of the autonomic nervous system s, The Chinese, for example, call these meridians.

If you want to treat acute tension with the Hot Stone Massage, then you put the stones in the appropriate places. The heat of the stones relaxes the muscles and relieves the tension accordingly - even the lower ones. In addition, the one who massages, massaged with a stone tense spots, where two types are useful:

• The so-called friction is a form that is used in every kind of massage. Here a part of the musculature is massaged in circular movements. Normally, this is done with the fingertips or with the palm of your hand, in the case of the Hot Stone Massage you just use a heated stone for it.

• With the so-called tapotement, the masseur knocks on a certain point of the musculature - but of course not too tight. The technique is even more refined when it comes to hot stone massage, as it involves tapping a rock on a rock. The effect is much higher, because there is still a vibration to the knocking. As a result, particularly deep muscles and even some organs can be reached well.

The hot stone massage is especially suitable for couples:

One thing in advance: a hot stone massage is ideal for couples! It is great for pampering each other and as with other massages, of course you need at least two people for the hot stone massage. After all, one should relax with the Hot Stone Massage and enjoy the beneficial effects to the full while the partner warms up the stones, massages the oil and lays the stones. That sounds already after a nice evening for two, or not? In addition to the positive effects of the warm stones and the essential oils is also the romance not too short, which may incidentally also pass into an erotic crackle. In any case, not only will the body and mind have some of the hot stone massage, but the partnership will also gain in quality and sensuality with each warm stone applied.

 

How many types of body massage 

Small history of hot stone massage:

The Hot Stone Massage is actually one of the oldest forms of massages. It was also used early in different parts of the world . For example, it has been proven that warm stones were often used in Asian, Polynesian and American areas to treat and prevent. But that's obvious, because warm stones are just as simple as they are ingenious ways to do something good for the body. Today it is generally claimed that the Hot Stone Massage is of Indian origin, which is more of a guess than a Tasache. But that this form of massage always has something shamanistic , is undisputed. So it was and is traditionally popular with the indigenous (ie original) peoples of Hawaii.

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10 Types Of Yoga Asanas | And Its Benefits

Type of yoga asanas 

Different Type of Yoga Asanas

Yoga is a complete practice, but for some it is more a spiritual practice and for others it is a great fitness tool. There are many type of yoga asanas and a style for every need. Some people choose to participate in the group and other companies and private practice, alone or with a teacher.

There are lots of peoples who do yoga, You may be wondering yesterday I saw that man Vs wild episode in that Mr. Bear grylls who performs lot of action in that tv show also do yoga to be feet and make his body strong and fit. The other poses make his body healthy. Above mentioned type of yoga asanas are the best to be relaxed. Andif you want to be like bear in Man Vs Wild then yoga asanas is the best exercise for you.

There had been lots of researches that proved that these type of yoga asanas helps to control strong mental state and reduce the chances of asthma, blood pressure, arthritis, back paid, diabetes, headaches, sinuses, stress and lot others. If you regularly do yoga it will help you to increase more and more confidence in and out. Yoga also helps to lower the fat you are carrying uselessly.

As a result of the lot of stress and activity of life. we are stressed out and forget the Happiness of Life. We tend to make contact with those we spent the time to lose ourselves. We ran more often with deadlines and the disturbances should be coordinated with. This allow us a little time to go and be aware that physical. Yoga offers these few things. sometimes, find time to spend a portion of it to them to relax and just give yoga to relax.

Type of Yoga Asanas 

Types of yoga asanas 

Kundalini Yoga – for developing strength, awareness, character, and consciousness

Hatha Yoga – to forcethe mind to withdraw from external objects

Ashtanga Vinyasa Yoga - for improved circulation, light strong body, calm mind.

Pranayama Yoga - for healthiest body and mind.

Bhakti Yoga – channeling emotional energy into one’s spiritual practice

Karma Yoga - for achieving perfection in action

Raja Yoga – for controlling all thought-waves or mental modifications

Jnana Yoga – for improving path of knowledge

Corepower Yoga – for increasing strength and flexibility, lose weight…

Ashtang Yoga:

Likewise called “astanga”, Ashtang Yoga was built up by Sri K. Patabhi Jois. In a general sense, Ashtang strategy incorporates intense physical interest as it requires dynamic, synchronized breathing with incessant yet orderly changes in stances and positions. The outcome? A capable warmth consolidated with sweat that is accepted to be squanders that originate from muscle and inside organ detoxification. Amid and after this technique, clients report that they feel a more noteworthy stamina, more grounded body and a superior blood course. In any case, hold your steeds. In the event that you are an apprentice in yoga, it may not be suitable for you since it is portrayed by numerous as an “athletic” sort.

Mantra Yoga:

Mantra is characterized as a word that is sacrosanct and is accepted to elevate the physical, mental and profound levels of a man. In mantra yoga, mantras are droned in the conviction that doing as such causes the development of constructive vibrations, which then convey the individual closer to the force of heavenliness within him. It expects to unite the body, mind and the soul through rehashing mantras all through the activity program. This sort, in this way, basically uses reflection through droning of mantras.

Bikram Yoga:

From the change of solid quality to a huge weight reduction, Bikram yoga is a thorough wellness workout that plans to improve the strong framework and in addition the cardiovascular framework. Established by Bikram Choudhury, this framework makes utilization of the 95-104 degree temperature, an extraordinary warmed environment for a speedier and more productive method for body detoxification.

Hatha Yoga:

A standout amongst the most essential type of yoga asanas , Hatha yoga incorporates performing foundational yoga postures and styles. Managed breathing or “pranayama” is joined by stances or “asanas”, and in addition contemplation or “Dharana and Dhyana”. It is an essential yet finish framework that conveys the client to the verge of self-realization.

Iyengar Yoga:

Around 60 years back, B.K.S. Iyengar, an all around acclaimed yoga expert made the Iyengar yoga. This sort enhances the adaptability, parity, quality and perseverance of the individual by method for yoga postures and synchronized breathing examples. It is otherwise called a moderate paced rendition which is suitable for elderly, handicapped and/or debilitated individuals.

Kundalini Yoga:

Yoga asanas

One of the conventional sorts, Kundalini makes utilization of a mix of droning, synchronized breathing and reflection to stir the vitality that is accepted to originate from the base of the spine. The point of this strategy is to draw the vitality towards the upper part of the body.

Vinyasa Yoga:

Vinyasa yoga incorporates the synchronization of breathing and development in a quick paced way of execution. Not at all like different sorts of yoga, breathing is a great deal more underscored in Vinyasa yoga. Another prominent component of this sort of yoga is the accomplishment of an adjusted development through a counter posture.

Benefits of Yoga:

Yoga is an antiquated technique for contemplation and activity that is rapidly developing in notoriety. There are a wide range of sorts of yoga, all of which have distinctive advantages for your physical and emotional well-being. For individuals who are searching for a distinct option for consistent methods of activity, yoga is a great approach to change your routine yet still experience gainful workouts.

All in all, yoga concentrates on slower developments that expand adaptability while likewise expanding quality. It can offer you some assistance with channeling your vitality and center your brain so you can accomplish most extreme advantage from your yoga session. This old type of activity is particularly useful for individuals who will most likely be unable to partake in high-affect workouts, for example, running. Moreover, yoga’s emphasis on extending and quality has been connected to joint recuperating and help with back torment.

In the event that you are occupied with attempting yoga, it is vital to first decide the best sort for you. Principally, you ought to pick your yoga in view of whether you are searching for even more a physical test, strategy for unwinding, or a supplement to your normal workout. Basic sorts of yoga include:

Hatha – a slower, simpler yoga that assists with unwinding

Bikram – additionally called “hot yoga,” this is performed in a warmed space to underscore physical workout and mental test

Iyengar – a type of activity that uses gear like squares and straps to help with adaptability and parity

Kundalini – concentrates on drawing up your vitality and ruminating

Vinyasa – an exceptionally physical kind of yoga that uses a progression of streaming stances to keep you continually working

There are additionally particular yoga classes that are useful for pregnant ladies. Expecting moms can keep up quality and adaptability while creating mental concentrate, all of which can make the work and conveyance process less demanding. Also, practice amid pregnancy can offer your body some assistance with recovering quicker after the conception of your valuable type of yoga asanas.

Yoga asanas types

Numerous individuals join yoga with different techniques for activity keeping in mind the end goal to appreciate a full-body workout.

Clear Liquid Diet Ideas For Colonoscopy 

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Low Fat Diet Plan | List, benefits and Meal Plan

Low fat diet plan 

Low Fat Diet Plan -  The body uses food as fuel to provide the energy needed for it to function as it should. However, preferences and tastes have come to precede health concerns. High fat flavor enhancers are often used and excessively. The result is excessive body weight and high cholesterol. This is a fatty substance in the blood that has no ill effects when within normal quantities. In fact, the body naturally manufactures cholesterol. When it is high, it can lead to more serious problems like diabetes, fluid retention, heart problems and high blood pressure. It is therefore important to embark on a low fat diet plan and stick to it to evade such health problems.

What is Low Fat Diet Plan:

A low fat diet plan would work to lower cholesterol levels in the blood and to keep it in check thereafter. This would mean reducing the amounts of animal fats consumed such as from fatty meat, eggs as well as dairy products like cheese and butter. Plants and plant products do not contain any cholesterol and should be included in a low fat low diet plan. Unhealthy or saturated fats refer to those that are solid at room temperature. Trans fatty acids which are hydrogenated oils have the same effect and should be minimized. This means avoiding processed foods like pastries, biscuits, sauces, dips, deep fried foods and full fat cheeses and butter. Egg yolks, organ meat like liver and whole milk are also high in cholesterol ans are best avoided in a low fat diet plan.

On a low fat low cholesterol diet plan look at food labels as you shop. Products can be as labeled zero fat or sugar if they have less than half a gram of trans fat in a single serving so check if it has partially hydrogenated oil or shortening listed as an ingredient. Even on a low fat diet plan, the goal is not to do away with oil altogether but to choose healthy kinds. Some in fact help lower cholesterol. 

These are the type called mono saturated or poly saturated fats. These includes omega 3 fats found in oily fish and plant oil like olive, peanut, canola, sunflower, corn, safflower and rapeseed oils. Use this to cook, make salad dressings and even drizzle on bread in place of butter as part of the low fat diet plan.

Be conscious about how you prepare food. When on a low fat diet plan, it would be an exercise in futility to choose healthy foods and then cook them with additives that add rather than lower bad fat. For example, fish and other lean meats should be prepared by baking, broiling, grilling or poaching rather than deep frying or stewing with too much oil.

Sodium is also a factor when on a low fat diet plan. Most people take in more of this mineral that is needed by adding in too much salt to food. The result is that the body retains water in an attempt to counter the excess salt. Organs like the kidney and heart also get strained trying to process excess salt leading to high blood pressure. This thwarts efforts to control another ill effect of high body fat which is high blood pressure.

Low fat diet 

In very serious cases, one may be put on a no sodium or salt diet as part of a low fat diet plan. Salt intake can be controlled by avoiding processed foods that have a lot of it like bacon, crisps, soups, sauces, products canned in brine or salt water and not adding salt at the table. Try sodium free, low sodium or reduced salt varieties as well in a low fat diet plan.

Portions matter in a low fat low cholesterol diet. Even healthy food taken in excessive portions becomes unhealthy. This is also important for those who are at their ideal weight which they should strive to maintain. As a general rule, one half of a plate should be filled with vegetables and the other two halves should have equal portions of protein and carbohydrates. Snacks should be taken in between meals to avoid extreme dips in blood sugar levels. Fruit, seeds and low fat, low salt nuts are filling and healthy as part of a low fat low cholesterol diet.

There are myths surrounding carbohydrates that are misleading. One is that a person on a low fat low cholesterol diet should avoid them. The key is choosing complex carbohydrates. These are the kind that take long to be broken and digested and thus keep one feeling full for longer. The healthiest kinds are natural foods like whole meal bread and pastries which are prepared from whole wheat flour rather than processed or white flour. Whole wheat, low fat breakfast cereals, muffins and bagels are also a good choice for a low fat diet plan.

Finally, a low fat low diet plan should include exercise to get rid of excess body fat and strengthen muscles. Even continuous, vigorous exercise like walking or bicycling done for at half an hour every day makes a difference. If possible though, working out at a gym where one can be monitored and taken through exercises that work all the muscles at least thrice a week is recommended along side the low fat diet plan.

Low Fat Diet Plan List:    

Fat is the main source of energy we eat. It contains more than twice the calories of other foods. A diet high in fats will lead to excessive weight gain.

Most people are aware that high levels of saturated fat and cholesterol in the diet are linked to increased blood cholesterol levels and a greater risk for heart disease. A low calorie diet is necessary for any weight loss plan to be effective. All foods contain energy and this energy is measured by calories. If caloric intake is less than energy expenditure, weight loss will occur. For this reason, a low calorie diet is sometimes referred to as a low-energy diet. Reducing the consumption of fats may reduce your chances of getting affected by these problems.

However, you don’t have to give up fats altogether. It is important that you limit your intake of fats. Consume only the good fats and leave the bad fats out. Cutting back begins in the kitchen, and continues at the table.

What Foods are Low in Fat? 

Low fat low cholesterol 

Bread & Cereal:

Foods To Avoid - Biscuits, waffles, doughnuts, sweet pastries, pancakes, coffee cake, and stuffing mixes.

Foods To Try / Emphasize - Bread, cereals, crackers, popcorn (unbuttered). Make your own low-fat cakes, biscuits and breads.

Meats:

Foods To Avoid - Fatty meats and high-fat products such as meat pies and sausages. Fried meat or poultry, luncheon meats, frankfurters, duck.

Foods To Try / Emphasize - Low fat meats such as chicken and turkey. Cut off any visible fat and skin before cooking.Eat fish more often. White fish is practically fat free and oily fish contains cholesterol lowering fatty acids.Make gravies using vegetable water or fat-free stock rather than using meat juices. 

Milk & Dairy:

Foods To Avoid - Ice cream, ice milk, full-fat dairy products such as milk, cream, butter, hard margarine, whole milk yogurts and hard cheese.

Foods To Try / Emphasize - Non-fat milk, non-fat dry milk. Semi-skimmed milk, low fat low cholesterol diet yogurts and reduced fat cheeses and creams.

Fruit & Vegetables:

Foods To Avoid - Creamed, fried, buttered or in rich sauces. Coconut, and avocado.

Foods To Try / Emphasize - All fruits except coconut and avocado, all vegetables.

Soups:

Foods To Avoid - Cream soups, or canned soups prepared with whole milk.

Foods To Try / Emphasize - Soup made from water and non fat milk.

Others:

Foods To Avoid - Olives, nuts, sauces with cream, or butter

Foods To Try / Emphasize - Any items without  oils. All non-fat / low fat low cholesterol diet labeled products. 

Unfortunately, weight loss using caloric restriction is difficult because of several physiological factors. The body adapts to energy restriction within a day or two, becoming more efficient and requiring less energy to maintain current weight.

Low fat low cholesterol diet 

Thus, slowing down of the body’s metabolism makes continued weight loss through caloric restriction alone difficult. However, exercise while restricting calories can help to lessen the metabolic slow down. Exercise enhances the metabolic rate. Therefore, a low calorie diet should be combined with exercise to achieve a successful weight loss goal. 

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