8 Types of Body Massage

Types of body massage 

What is Massage? 

The act of giving a massage is an act of service, even of love. People pay good money for a good massage treatment not only because it relaxes them and soothes their pain, but also because most of these people are aware that a regular massage promotes good health. Massage is also oftentimes an intimate experience in the emotional sense. The warmth of a massage therapist’s hands and the way she touches her client’s skin almost always opens a well of emotions in the client that the client usually suppresses.

Massage promotes health and well-being, and ample preparations beforehand are guaranteed to enhance the benefits that the receiver can get from the experience. The giver of the massage, whether she is a professional therapist or not, should ready herself and the place she will be working on before she undertakes the task of giving a massage.

The room that the giver of the massage will use should be clean and free of clutter. The atmosphere in this room should be relaxing and restful. In order to attain this air of relaxation in the room, the colors of the decor should be neutral and the lighting should not be glaring. The lamps could be draped with light fabrics for a dimmed effect. An alternative to lamps would be candles; candles with a soothing scent, like lavender, would do very nicely. The room should also be warm. To complete the effect, a CD with tracks of mellow instrumentals or sounds of nature, such as rainfall, ocean waves, or birds singing, can be played on the stereo on a low volume. 

Types Of Body Massage:

Types of body massage in thailand

There are several types of body massage that are offered in massage spas and parlours.

1. Deep tissue massage 
2. Swedish massage 
3. Reflexology massage 
4. Sports massage 
5. Cranial Sacral Therapy massage
6. Prenatal massage 
7. Trigger points massage 
8. Hot stone massage 

Deep Tissue Massage:

A deep tissue types of body massage is very similar to the Swedish massage. The most significant difference with this massage and other types of body massage is that it focuses solely on the deepest tendons and tissue muscle. 

Swedish Massage:

Another types of body massage that is extremely popular with many is the Swedish massage. The whole aim of this massage is the ability it has to relax the body in full. In this massage, the muscles are massaged in the direction of the blood as it returns to the heart. The massage is very good at reducing the toxins in the muscles and improve the circulation.

Reflexology Massage:

Another types of body massage that is well known these days is reflexology. This types of body massage is characterized with massaging of reflex zones found in the foot. These parts when massaged well, will result in a relaxation of a specific part of the body. It results in stress reduction and elimination of anxiety for the person. 

Sports Massage:

Sportsmen and women need the sports massage. While other types of body massage are beneficial to all, this one is specifically good for massaging the areas of the body that are overly used and getting worn out through extensive use. This could be either through the competitive sports or even jogging during the evenings and weekends. Studies have shown that even half a minute of this massage will result in an improvement in the motion of the hip flexor range.

Cranial Sacral Therapy massage:

For massage lovers, another types of body massage that is good is the Cranial Sacral Therapy massage technique. This massage is focused on three areas of the body; the sacrum, the spinal column and the bones of the head. This types of body massage is the perfect way to be able to get rid of migraines. The largest cause of migraines is stress, with some sources of stress being unknown, even to the person being treated. 

Prenatal Massage:

There is a types of body massage that is especially meant for the pregnant ladies. This is the prenatal massage is types of body massage therapy. Mothers who are seeking to get rid of the major stress factors and be fully well and healthy at all times. The relaxation that comes with this types of body massage is essential to the mother and then once the patient gets out they are able to sleep better, and to be stress-free. The massage tries to protect the back especially after the pregnant woman has strained her back. It enables the woman to be able to take care of herself. 

Trigger Points Massage:

There is trigger point massage where the massuer applies pressure and releases systematically at given pressure points where there is pain. The massage is good for a patient with chronic injuries.

Types of massage 

Benefits of Massage:

• Relieves Stress
• Improves Circulations
• Enhances Sleep
• Lowers Blood Pressure
• Relieves Sore Muscles
• Strengthens Immune System
• Improves Lymphatic Drainage
• Improves Flexibility
• Enhances medical treatment
• Enhance physical performance in sports

Massage Enhancements:

• Hot Stone Therapy
• Foot Scrub
• Hot Towel
• Aromatherapy

Hot Stone Massage:

Of course, the Hot Stone Massage follows a traditional course. However, you may, of course, modify or maybe even improve this at your own discretion. In any case, the hot stone massage is performed in the lying position and the stones are heated to about 60 degrees Celsius. As a rule, you lie down on your stomach, whereby you lay here also on some warmed stones, which touch certain places on the front of the body and push by the body weight on these places. Then the one who massages places further heated stones on the back of the body. Usually corresponding to places where stones lie important nodes of the autonomic nervous system s, The Chinese, for example, call these meridians.

If you want to treat acute tension with the Hot Stone Massage, then you put the stones in the appropriate places. The heat of the stones relaxes the muscles and relieves the tension accordingly - even the lower ones. In addition, the one who massages, massaged with a stone tense spots, where two types are useful:

• The so-called friction is a form that is used in every kind of massage. Here a part of the musculature is massaged in circular movements. Normally, this is done with the fingertips or with the palm of your hand, in the case of the Hot Stone Massage you just use a heated stone for it.

• With the so-called tapotement, the masseur knocks on a certain point of the musculature - but of course not too tight. The technique is even more refined when it comes to hot stone massage, as it involves tapping a rock on a rock. The effect is much higher, because there is still a vibration to the knocking. As a result, particularly deep muscles and even some organs can be reached well.

The hot stone massage is especially suitable for couples:

One thing in advance: a hot stone massage is ideal for couples! It is great for pampering each other and as with other massages, of course you need at least two people for the hot stone massage. After all, one should relax with the Hot Stone Massage and enjoy the beneficial effects to the full while the partner warms up the stones, massages the oil and lays the stones. That sounds already after a nice evening for two, or not? In addition to the positive effects of the warm stones and the essential oils is also the romance not too short, which may incidentally also pass into an erotic crackle. In any case, not only will the body and mind have some of the hot stone massage, but the partnership will also gain in quality and sensuality with each warm stone applied.

 

How many types of body massage 

Small history of hot stone massage:

The Hot Stone Massage is actually one of the oldest forms of massages. It was also used early in different parts of the world . For example, it has been proven that warm stones were often used in Asian, Polynesian and American areas to treat and prevent. But that's obvious, because warm stones are just as simple as they are ingenious ways to do something good for the body. Today it is generally claimed that the Hot Stone Massage is of Indian origin, which is more of a guess than a Tasache. But that this form of massage always has something shamanistic , is undisputed. So it was and is traditionally popular with the indigenous (ie original) peoples of Hawaii.

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