Clear Liquid Diet Ideas For Colonoscopy

Clear Liquid Diet 

Not many of us may have heard of Clear Liquid Diet Ideas For Colonoscopy . For some of us who may have, we may know little of this diet. With the many types of diet coming out, we cannot help but become confused of which is healthy and which works well. Most of us have that perception that when we hear the word diet we often associate it with weight loss. This could be true but diet is generally about the types of food we eat, the amount and how it affects our health. This article will help you understand more about clear liquid diet for colonoscopy and what it’s for.

What is Clear Liquid Diet Ideas for colonoscopy ?

Clear Liquid diet could be a variety of diet that involves clear liquids and foods that area unit liquid at temperature. From the word “clear” it shouldn't essentially be clear however you must still be able to see through it. A clear diet is usually composed of foods that have low residue and will be liquid in kind so as to reduce the load of digestion within the intestines. Examples of food that are part of a clear liquid diet ideas for colonoscopy are water, broth, plain gelatin, apple juice, clear broth and weak tea. Notice that most of the liquids here contain sugar and water except for the broths and bullions which are salty.

There’s also a strict clear liquid diet for colonoscopy which excludes all types of solid foods such as noodles in soup, milk products and juices. Clear liquid diets ideas for colonoscopy obviously doesn't give the calories and nutrients that our bodies want so it ought to be out of print when 2 days if it's not supplemented with calorie, protein, vitamins and minerals. This diet is only applicable to adults and children over 3 years of age.

What are Clear Liquid Diet for?

Liquid diet 

Clear liquid diet ideas for colonoscopy are prescribed by doctors for various reasons. As mentioned earlier this type of diet cannot provide a person the right amount of calories and nutrients needed by the body thus following it without a doctor’s advice would not be recommended. A clear liquid diet ideas for colonoscopy is mainly used for:

• People with digestive problems as a short-term diet

• Certain medical procedures such as operations or for acute inflammation of intestinal tract

• Illnesses that are characterized by high fever

• Tests or surgery to ensure that the digestive tract is empty, example: colonoscopy

• After stomach or bowel (large and small intestines) surgery if a person is having trouble with eating solid food

• People suffering from nausea, vomiting or diarrhea

Basically, the goal of a clear liquid diet for colonoscopy is to provide liquids and part of the caloric needs of a person until he/she can resume to his/her regular diet. It is structured to give fluid electrolytes that are easily absorbed by the body. Clear liquids are much easier to digest and does not cause strain to our digestive system.

Why you may require a Clear Liquid Diet for Colonoscopy? 

I am pretty sure that most of us have come across the term clear liquid diet and by now, I believe most of us know what it really means to be on a liquid diet. As a matter of fact, this is not just any diet which you take on to forget that pang of hunger in you. This is more special than most of the diets that you may come across. Because of the purposes that it is meant to serve, it is very important to get the clear liquid diet ideas for colonoscopy, clear enough so that you can be able to achieve your objectives. It is as important as following your medicine schedule because that is actually what this is, medicine in the form of food. If taken correctly, a clear liquid diet for colonoscopy can serve the purpose of some medicines which if you think right is the preferred way of treating those conditions in comparison to the chemical ridden medicines.

For those who have struggled with losing weight before, then clear liquid diet for colonoscopy  is not a new term to you. For several years now, liquid diets have been quite helpful to those with weight problem. This is because this is one of the simplest ways of restricting calories to your body. As we all know, the primary key to losing weight is burning calories. It however becomes useless if you can burn them, only to add more. Due to the limited calories that a clear liquid diet provides, it automatically qualifies as the best candidate in this exercise. The down side of this is that the diet does not provide all the nutrients that a normal diet can provide and can therefore result to malnutrition if you stick to it for a long time. Because of its nature, it is easily digested and can leave one famished if this is all that a person takes. It is therefore advised that you get a plan that will cater for all your needs.

Most of the other uses are purely clinical. For example, one may be required to go on a clear liquid diet plan for the purpose of detoxification. In this case, a patient will be asked to stick to this diet until the perceived toxins are flashed out of the body. This will in most cases be done for a short while. One may also be required to get on the same plan if they have some problem with their digestive tract. These includes conditions associated with the mouth like mouth cancer, conditions associated with the gut like tonsillitis, esophageal cancer and throat cancer and conditions associated with the stomach and the intestines. The same may also be prescribed after procedures involving the parts mentioned above.

The main reasons why this diet is usually prescribed is to maintain or restore hydration to the body, provide rest to the organs involved in food digestion and provide an electrolyte balance to the body. Once prescribed, you are advised to stick to this plan unless advised otherwise.

What else do we need to know about this Clear Liquid Diet for Colonoscopy?

At this point, you now understand that clear liquid diet are not like the other diets we come across with that are out in the commercial market. It is a diet that is used mostly for medical reasons. But there is so much about it that we still need to know such as:

• It is NOT for weight-loss and most of all NOT for long-term

It was already explained earlier how we tend to think that the word diet 
automatically means weight loss which is not always the case. Clear liquid diet ideas for colonoscopy is not for weight loss though it may really cut down on weight because a diet like this is low in calorie but it is most importantly not for long-term as it has harmful effects to the body. It is only used for the purposed mentioned above and nothing else.

• It is NOT the typical diet you would want to follow

Because a clear liquid diet ideas for colonoscopy has very low nutritional value, it is not the typical diet that any person would want to follow on a daily basis. For patients who medically need this type of diet, doctors advise them to follow it with supplements. Most of the time, clear liquid diet is for cleansing the digestive tract and once a person is able to resume his/her regular diet, the clear liquid diet will be stopped.

• As long as it’s edible liquid and you can see through it, then it is permitted

The clear liquid diet ideas for colonoscopy is very literal and is easy to follow. If it’s an edible liquid and you can see through it then it’s allowed. So as for milk, dark tea or coffee—definitely not included. If your doctors advices you this before a surgery or when you are having digestive problems, you need to understand that colored liquids will affect the color of your stool. If you will be undergoing tests or surgery, with the help of clear liquid diet, it will help your doctor determine if there is bleeding in your digestive system or any other abnormalities.

Colonoscopy prep 

What are the ADVANTAGES of Clear Liquid Diet for colonoscopy?

Clear liquid diet ideas for colonoscopy can definitely help cleanse the Gastrointestinal (GI) tract. Before tests or other medical procedures are done, the GI tract must be cleansed meaning it must be free of food or other residue. Days or hours before the procedure, it may be advised by the doctor to a patient. It will help cleanse the GI tract while making sure that the patient can still get the fluid electrolytes needed by the body for the mean time.

Not only is clear liquid diet for colonoscopy useful before tests and surgeries, it is also handy after operations. Most people are advised to use this diet before they resume to their usual dieting. A person may still be slightly sedated as he/she comes off the anesthesia and this will help that person from choking or aspiration.

What are the DISADVANTAGES of Clear Liquid Diet for Colonoscopy?

Perhaps the number disadvantage of clear liquid diet ideas for colonoscopy is the fact that it is low in nutritional value. This is the reason why it is only recommended to be followed for only a few days. Although a clear liquid diet gives off fluid electrolytes, still even with other supplements, it still cannot provide all the nutrients needed by our system.

Most people who are into clean liquid diet for colonoscopy often complain of blandness and we can’t blame them. You can just imagine feeding yourself clear liquids for a day or two. This is why when people are advised to undergo with this type of diet, they are encouraged to use a variety of beverages that are sweet or feed on some soup that is a bit salty such as chicken broth.

Clear liquid diet ideas for colonoscopy is not as exciting as we may think like what other diets may be. But even so, this diet clearly serves its purpose. It may not be able to provide your body with all the needed nutrients but it keeps it hydrated as you prepare or recover for or from a medical procedure. If your doctor advices you for this type of diet or any diet for that matter be sure that you understand it well and its precautions so as to prepare yourself.

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Clear liquid diet

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Finding Out about Food Allergy

Allergy 

Food allergy are perhaps something common among us. Being allergic to certain types of foods can be frustrating because it means you can eat anything just not that. One of the things that doctors recommend to people suffering from food allergies is to change the diet that he/she has. During our younger years, we may already find out to which foods we are allergic with but allergies may develop at any age in our life. If you think that you are allergic to a certain type of food, it would be best to avoid it and have yourself checked with your doctor to conduct tests and see if you really are.

What are Food Allergy?

Food allergy is an abnormal immune response to a food protein. Food allergy are a different case from experience adverse reactions to certain foods. The reason why a person can get allergic to a certain type of food is because of the protein component that it has. Allergic reactions happen once the system attacks that macromolecule thinking that it will hurt the body.

As mentioned earlier, at a young age, food allergy can already be identified. Among the classic symptoms of food allergy, skin rash is one of the signs that an allergic reaction is happening. Although each person has different levels of sensitivity to certain food types, it is still important that we know how to manage it and what to do when allergic attacks happen.

Causes of Food Allergy:

Food allergy are a result of hypersensitivity of the immune system. When a person ingests a substance that the body is not able to identify, it will release an antibody called immunoglobulin E (IgE) to fight off the foreign body. When IgE is found in the body, cells called mast cells and basophils produce a chemical called histamine. Histamine at high levels can cause inflammation in various parts of the body causing the symptoms of allergy such as nasal congestion, skin rashes, throat irritation, asthma and digestive problems.

Signs and Symptoms of a Food Allergy:

Allergy symptoms 

One of the signs that we can tell that we have food allergy is with a skin rash. Skin rashes appear for certain reasons. To find out if you are really allergic to a certain type of food is by taking note of the time that the skin rash appeared and take note of what food you have just ingested. Signs that you are suffering from a food allergy attack is when you note the following:

• Redness of the skin

• Inflammation of the skin

• Itchiness causing skin to thicken after scratching

• Red bumps or welts on different parts of the body

• Swollen tongue, hands and feet

• Puffed eye lids or swelling under the eyes

• Hives

• Rashes around the mouth

Treatment:

Due to the fact that we consume different foods at one meal, it will be hard to tell which ones we’re possibly allergic to. But there are ways on how you can avoid food allergy by doing simple steps.

• Taking note of the foods you eat with a food diary.

• Place in your food diary the symptoms that you experience after eating a meal with those foods.

• Eliminate a certain type of food in your diet for 2 to 3 days and check if the symptoms are still present. If they still do then the food you have just eliminated for the past few days are not the culprit. Keep doing so until you find out what foods you have eliminated left you free of the itchiness and rashes you experience.

• Visit your doctor and take blood tests to find out what food source causes you allergy attacks. Find out ways to manage your allergy, do diet modification and know what medications will help you feel relieved of the symptoms. 

Rare Kinds of Allergy 

Rare kinds of allergy is a very interesting and informative topic. Food, dusts and pollens are often the causes of the allergy that we may have heard of or at times we may be the ones who experience it. But little do we know that there are hundreds of different kinds of allergies out there that we may have not heard of because they are so rare and will surely be surprised to find out that these allergies do exist.

Why do we have Allergy?

allergic

Allergy happen because our immune system is hypersensitive with certain substances that we are exposed to. The list below shows just a few of the many rare allergies out there but the ones below are really interesting and surprising.

Rare Allergy:

• Allergic to Own New Born Child (Pemphigoid gestitionis)

Who would have ever thought that a person could be allergic to her own child after birth? Known as Pemphigoid gestitionis, this allergy is a skin condition where blisters are seen on the abdominal area and on severe cases can be seen on all over the body. Women who are affected with this rare allergy undergo through it during the 2nd or 3rd trimester and at times after the birth of their own child. There are also times when the child is born with the rash too but this is really rare.

• Water Allergy (Aquagenic urticaria)

Being allergic to water is so rare that according to statistics only one person out of 23 million is affected with this kind of Allergies . Cases like this ar terribly rare and other people affected usually keep inside. People who have Aquagenic hypersensitivity reaction ar therefore sensitive to the ions within the water that not distilled. This is why drinking distilled water is the only way to avoid allergies. As for baths, they may take a bath with distilled water only but it will not last that long because it can get really itchy and hives will occur.

• Solar Allergy (Solar urticaria)

People who have this kind of allergy get hives after being exposed to the sun. Antihistamines are used to treat it and the person affected will be advised to avoid getting exposed to the sun to avoid allergies attacks. A person might get hives the minute they're exposed to the sun however it'll eventually disappear once half-hour. There are medications that can cure the after-effects of the allergy (hives, skin rashes, etc.) but there are no known medications that protect the skin or avoid the allergic reaction.

• Allergic to Wood

Being allergic to wood is one troublesome allergic reaction as a result of there ar people that ar allergic to any or all sorts of woods might or not it's in solid or mud type whereas there are those who are allergic to certain kinds of wood or sawdust. This can be really bothersome because we know that many things are made out of wood. Because there ar people that may be sensitive to wood, they can not bit something that's made from wood like pencil and paper. There are reported cases that being allergic to wood will turn the skin looking life as if it was burned after allergy attacks. In many instances, wood allergy cause hives, coughing, sneezing and skin irritation.

The Dangers of Frequent Allergy

Frequent allergies also have its dangerous. Children are the most at risk of developing allergy. How allergies affect a person will depend on various factors such as age, genes, occupation, location, weather and environment. All these can attribute to the reason why a person develops frequent allergy. We may think that allergies are a natural part of our health but the truth is, allergy is a sign of a slight malfunction of the immune system. This means to say, it is an abnormality because it has developed excessively high sensitivity to a substance that is generally harmless and the substance that causes the allergy is called an allergen. When an allergen enters our body, it signals the immune system to react in such a way that a person usually experiences classic symptoms of an allergy which are skin rashes, itchiness in certain parts of the body and even difficulty of breathing at times. But the severity of an allergies is not only when it has become anaphylaxis—a severe form of allergy.  

Rather, there are also imposed dangers to our health when we frequently experience allergy once in a while and if we are always exposed to our allergen. Frequent allergy should not be taken for granted and should be given the right medical attention.

Danger of Frequent Allergy

Allergies 

A lot of people are allergic to foods, pollens and other commonly known allergy. These cases are not as bothersome as we think it is because not only do we see it but we ourselves may also be one of those affected with such allergy. But if we experience frequent allergies, there is that possibility that things may turn dangerous and place you in peril especially when left untreated but even if you manage your allergy with medications, there are still things we need to consider. On most cases, untreated allergy result to infection. With this, there is a need to continually medicate and make necessary changes in one’s lifestyle to prevent it from frequently happening.

• Anaphylaxis

As mentioned earlier, anaphylaxis is a severe kind of allergy. In cases like this, a person may undergo difficulty in breathing and may have to be goes to the hospital immediately. The most common allergy that result in hypersensitivity reaction ar food allergy , allergy to insect venom or bites and penicillin allergy.

• Skin Infection

Most people UN agency have skin allergies aren't able to stand touching substances like essential oils, plants and latex. There was a study that showed that individuals UN agency get skin allergies within the skin and leaves it untreated can eventually diminish however can seem once more once exposed to the matter. When it's left untreated within the long-standing time will cause skin irritation.

More Dangers of Frequent Allergies

• Developing another Allergy

When an individual is often experiencing sensitivity, that person increases the risk of being allergic to another substance apart from the allergen that he/she currently has.

• Asthma

People who has an allergy, in most cases, also has asthma. Asthma is AN hypersensitivity wherever the system mostly affects the airways ANd respiration throughout attacks once in reality with an matter that is round the setting and is often called allergy -induced asthma.

• Lung Infection

When a person is exposed to mold for a long time, it can impose a risk of developing into lung infection called aspergillosis. In cases like this, once an individual inhales mould spores and that they enter the lungs, they keep there and grow. For people who have asthma, they right get allergic reactions once inhaled. Some folks wouldn't even grasp that the molds have stayed in their lungs not till the tissues have already been broken. Symptoms of this ar chills, issue respiration, coughing of blood and fever. A person will need to be prescribed with medications or undergo surgery to remove the molds.

Food allergy 

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Why People Develop Allergy

Allergy 

Almost all people have allergies the reason for this is because of a disorder in the immune system of the person who has it. Because of this, people who are allergic to something may also be allergic to other substances but in varying degrees. Most of the time, allergies are caused by foods. There is a high rate of allergy with foods such as eggs, peanuts and shellfish. 

Allergens, substances that cause allergy , that cause food allergy does not have to be necessarily ingested for an allergic reaction to happen, in fact, some people are highly sensitive to it that even with physical contact, they get allergies already. In the US alone, almost more than half of the population is affected with allergy which makes a lot of people ask, why do we develop allergy?

What are Allergy and What Causes It?

An allergy is a disorder of the immune system that is hypersensitive. Because of the hypersensitivity of the immune system, allergic reactions happen when the body gets in contact with harmless substances. Substances that cause allergy are referred to as allergens. When an allergic reaction happens, there is excessive activation of the white blood cells namely mast cells and basophils by an antibody called IgE or immunoglobulin E. This is the reason why inflammatory responses happen which can be life-threating.

Why People Have It?

Allergic

Although there is still no clear explanation as to what is the exact cause of allergy, theories suggest that allergy are because of genetics. While some health experts believe that it is because of environmental factors others theorize that it could possibly be a combination of environmental and genetics factors.

Different Types of Allergy:

Allergy come in different types and are caused by different things. Most common types of allergy are caused by food, asthma and skin allergy. When allergy are not treated properly, it may cause infections in the long run.

Risk Factors:

People who are prone to developing allergy are those who have family members with asthma and other types of allergy. Children are those who are commonly affected with allergy because they have weaker immune systems. According to studies, people who have asthma are highly at risk of developing other kinds of allergy.

One of the best ways to avoid allergy is by avoiding the allergen that causes the allergic reactions. This is the best way to avoid problems that may lead to severe allergy such as anaphylaxis. 

If your immune system is highly sensitive to a certain allergen, your doctor may prescribe epinephrine which usually comes in the form of an “Epipen” which is injected to a person when allergy attacks happen. Getting epinephrine shots will let the symptoms of the allergy lessen until emergency treatment is given. We should remember that just because a person is already given a shot of epinephrine, there is still the need to bring that person to the hospital because the shot does not cure the allergic reaction it only lessens it plus there is a possibility that the symptoms of the allergy attack will recur. There are people who have severe allergy that immunotherapy is required and during which, a person will be receiving shots of small amounts of the allergen in order to let the body develop immunity to the cause of his or her allergy.

Common Signs of an Allergy

Allergies 

Common signs of an allergy helps us tell if something wrong is happening to our body. According to statistics, around 50 million of Americans are affected with allergy of different kinds. Allergy happen because of the hypersensitivity of the immune system to harmless substances. Common causes of allergy are food, pollen grains, dust mites and pet dander.

Allergy are a slight imperfection in the immune system of a person. Because of this, when a person is exposed to a substance that is generally harmless, an allergic reaction occurs and these substances are referred to as allergens. Once a there is exposure to an allergen, the immune cells release a substance called histamine. When this happens, certain reactions are manifested outside our bodies which are the symptoms of an allergy. Histamine fights off the foreign bodies that enter our body and this is what causes allergic reactions. If a person experiences chronic allergy, he/she should consult a physician. But with the many allergy out there, various allergic reactions occur but nonetheless there are still common signs of an allergy which we can observe when a person is having an allergic attack. Through the common signs of an allergy, a person will be able to tell if he or she is indeed having an allergic attack.

Common Signs of an Allergy

• Eyes:

The common sings of an allergy can be seen in the eyes such as redness and itching of the conjunctiva which sometimes results to watery or dry eyes. In cases wherever allergy square measure severe, the symptoms of allergies around the eyes may appear inflamed and can turn to a black or bluish shade. If not treated, there is a possibility that the eye allergy will turn into more delirious conditions such as eye infections or allergic conjunctivitis. Eye infection may lead to blindness either temporarily or permanently which is why most physicians would prescribe antihistamines or antibiotics in the form of eye drops.

• Nose, Sinuses, Airways

During the course of AN aversion, the nasal mucosa or the walls of the nose swell especially if its allergic rhinitis and the sinuses swell too. The most common signs of an allergy are the congestion of the sinuses, nasal obstruction and nasal discharge. The reason why sinus congestion happens is because of the inflammation and swelling of the sinus cavities which we commonly call sinusitis. The airways constrict particularly throughout respiratory disease inflicting issue in respiration likewise as dyspnoea, sneezing and coughing.

• Ears:

Common signs of an allergy in the ears is the feeling of fullness. At times, some folks complain of pain and even hearing issues attributable to the evacuation that the auditory tube (an inner a part of the ear) lacks.

• Skin:

Allergy manifest within the skin within the kind of hives and rashes like skin disease. They are perhaps the most common signs of an allergy. A natural skin aversion square measure hives that cause red, itchy welts in many parts of the body. During hypersensitivity, hives will last for many minutes up to over twenty four hours and that they is also treated with the employment of oral antihistamines or topical ones that may be directly to the affected area. Eczema on the opposite hand is common among youngsters. On worst cases, eczema can cause severe itching on the skin, it may be treated with oral antihistamines or be applied with topical creams that have corticosteroids.

• Digestive Tract:

An allergic reaction that can affect the digestive system are manifested with vomiting, bloating and diarrhea. There are instances once abdominal pain is tough by the affected person.

Food allergies 

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Ideal Exercises to Lose Weight

Exercises 

Ideal Exercises to Lose Weight are perhaps one of the most sought after remedies to losing weight these days. In all over the world, one of the common health problems seen is obesity. Being overweight brings along a number of problems which is why people today are looking for ways on how to resolve this growing health crisis. There are so many ways on how you want to lose weight—there’s meal plans, pills, surgery, medications and so on. But the tried and tested and is recommended by health experts for a long time is exercises which is why the idea of Ideal Exercises to Lose Weight have recently come to rise. Regardless of the meal plan or weight loss diet you are following, it should always be paired with exercises. Exercise doesn’t just help you lose weight but it also maintains the weight you have achieved and keep your muscles and joints strong.

Below are the Ideal Exercises to Lose Weight that every dieter may want to follow to help them lose weight.

Ideal Exercises to Lose Weight

• Running:

One of the ideal exercises to lose weight is actually cardio exercise. This is because the major muscles in our body work in a repetitive motion. An exercises like this can actually increase a person’s lung capacity as well as make your heart stronger and burn a great amount of calories. The best type of this kind of exercise is running. The great thing about running is that you can do it outdoors or even indoors by the use of a treadmill.

Weight loss 

• Full Body Exercise:

Full body exercises are swimming, kickboxing, rowing, elliptical training, rowing and cross country skiing. They are considered to be full body exercises and ideal exercises to lose weight because they involve the upper and lower extremities when working out. These kinds of workouts actually make more muscle fiber as well as more joint range of motion which in return means more calories burned.

• Spinning:

Another type of cardio exercises is spinning which is done in groups. When you are on this type of exercises , you actually have an instructor to lead you. The whole class lasts for an hour and happens on a stationary bicycle. There is music played to motivate you throughout the workout. It is a rigorous form of exercises , which means you sweat more and burn more calories which in turn means losing weight fast. This makes it a part of the ideal exercises to lose weight because it gives people the option to work out with other people too.

• Jumping Rope:

The exercises of jumping rope is a plyometric type of exercises that entails short and rapid movements. It can definitely be a speedy way of losing weight, making it to the list of ideal exercises to lose weight, as well as tone your abs, calves, shoulder and upper back. Some people make this exercises more intense by adding weight to the jump rope.

• Sprint Intervals:

When we say interval training in exercises , this means doing a workout by increasing the intensity then slow down to a moderate pace. It is said that the more intense the workout is the more calories are burned.

• Weight Training:

When our metabolic rate is increased, there is more chances of burning more calories. An ideal exercises is one that involves the major muscle groups of our body such as the weight training which include shoulder presses, triceps extensions, bicep curl, squats and back rows.

Exercise

Benefits of Ideal Exercises to Lose Weight

• Helps reduce obesity and aids in maintaining ideal weight

• Helps in toning the body

• Improve the functions of certain body organs

• The body’s strength, flexibility and function of muscles and joints is improved

• Overall physical fitness is enhanced

• Strengthens immune system

• You become more active

• Stronger cardiovascular system and lower risks of heart problems

• Blood pressure is controlled

• There is increased capacity of the lungs

• Said to help control diabetes

We have to remember that all these benefits of Ideal Exercises to Lose Weight will only be garnered if we do them at a regular pace. If you only do them when you feel like it, don’t expect too much results because in the first you are only cheating yourself. Losing weight is definitely not an easy task but self-motivation and discipline will really make a big difference. Apart from a healthy diet and regular exercises , try to find ways to lower stress by doing activities that help you relax other than eating too much.

Lose weight 

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DASH Diet

Dash diet

DASH actually stands for Dietary Approach to Stop Hypertension and Dash diet has been a widely used diet because studies have shown that following a Dash Diet means eating fruits, vegetables and low fat food. Apart from these, Dash diet is a healthy diet because it gives importance in lowering the intake of sodium and saturated fat which helps in lowering the blood pressure amazingly within 14 days. Although some people follow it to lower their blood pressure, it is also used by others to maintain a healthy diet and even for weight loss.

What is the DASH Diet?

Dash diet is actually a diet that aims at keeping the dieter’s blood pressure below 120/80 mmHg and reducing the amount of sodium intake in daily meals. It is centered on consumption of foods that are rich in nutrients that will help in lowering high blood pressure and these nutrients are magnesium, potassium and calcium. The Dash Diet focuses on:

• low sodium intake

• limited consumption of fat and total

• consumption of fruits and vegetables

• eating foods that are fat free, low fat milk and dairy products

• diet high in fiber and protein

Goal of Dash Diet

Dash diet plan 

The Dash diet aims for its dieters to take in sodium within the range of 1,500mg daily as sodium is believed to be a precursor of hypertension. With a lowered intake of sodium, not only is blood pressure lowered but a study also showed that people suffering from headache has felt relieved compared to those who are on a high sodium diet. When on a DASH Diet, the dieter will first lower the sodium intake to 2,300 mg or less in a day and gradually lowers it to reach its main goal of 1,500 mg daily.

How does Dash Diet work?

The DASH Diet offers a variety of foods that are based on the USDA food pyramid and with this, the meals offered in the diet are rich in carbs and much emphasis is given to consuming fruits and vegetables. Because it is mainly centered on the purpose of lowering hypertension it was not originally designed for weight loss but due to a recent study called Premier Diet, restricting calories within the DASH diet will bit by bit result in weight loss. The great thing about this diet is that it not helps in lowering hypertension and weight loss but it also gives the essential nutrients that the body needs and can easily fit into anyone’s lifestyle. The DASH Diet is that the ideal semipermanent uptake set up for the promotion of a healthy modus vivendi. Essentially it is low in sodium and fat but is rich in fruits and vegetables. On a daily, this is what the DASH diet meal plan looks like:

• 6-12 servings of whole grain

• 4-6 servings of fruit, same amount of serving for vegetables

• 2-4 servings of specified fats

• 1-2 servings of protein (lean meat)

• 3-6 servings of nuts and seeds—weekly

The DASH Diet meal plan may also be modified according to the sex and weight of the dieter. A few sweets may also be added if the dieter wishes but it should be approved by the dietitian. As mentioned earlier, the DASH Diet can lower a person’s blood pressure through the 14-day challenge where most dieters notice how their blood pressure has dropped throughout the diet. But if you would like to garner the long run impact, you will need to stick to the diet. It is conjointly vital to incorporate regular exercise once on the DASH diet.

Advantages of Dash Diet:

• Highly recommended by health professionals

• No starving thus hunger is not a problem when on the diet

• No need for close weight monitoring and measuring

• Dieters on the diet are given tips and advice on how to shop for food and given the DASH diet menu plan

• Meal plans may be modified according to the dieters personal preference

• Can help in lowering blood pressure within 14 days and may also be beneficial for diabetics

Disadvantages of Dash Diet:

• Can be hard at first for some people to follow the diet

• It is not really designed for weight loss but can people who are overweight has the big possibility that they will lose weight

• Does not offer alternatives for vegetarians

Who can benefit from the DASH Diet?

diet

Since the diet is for lowering hypertension, health experts recommend the DASH diet to people who are hypertensive or diagnosed with pre-hypertension. But anyone who wants to try the DASH diet may very well do so after consulting their physician. The diet is balanced and is filled with the essential nutrients that our body needs.

How many people have used and benefited from Dash Diet?

According to a research study conducted by the Harvard Medical School, women who are on the DASH Diet happen to have a lower rate of heart attack and stroke. It was done over 88,000 women under 25 years of data. Today, millions of people are on the diet, not only hypertensive ones but also those who want to keep away from the disease.

Conclusion:

Although the DASH Diet is not really made for weight loss, millions of people are still following it because the meals have low saturated fat content and calories compared to a typical diet. There are still ongoing studies on the long term effects of the Dash Diet just like the Mediterranean Diet because both diets actually bring about similar health benefits such as low heart disease and cancer rates. The Dash Diet is a simple yet effective way to lower blood pressure and gradually lose weight. The great thing about it is, it is not as expensive as other diets and you don’t have to worry about feeling starved while on the diet or have to buy pre-packaged meal.

dash diet meals

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Atkins Diet

Atkins diet 

The Atkins Diet was actually made possible because of Robert Atkins who came up with the idea after reading a research paper in the Journal of the American Medical Association to resolve his own weight problem. The Atkins Diet is officially known as the Atkins Nutritional Approach which involves a low carb diet. The diet became popular by writing the methods in a series of books which were the Dr. Atkins’ Diet Revolution in 1972 and the Dr. Atkins’ New Diet Revolution where the original concept was there but there were parts modified.

What is the Atkins Diet about?

The Atkins Diet involves 4 phases and at the start of the diet all carbs are removed from the meals of the dieter because Robert Atkins believes that over-consumption of carbs causes weight gain. He also believes that most of the people who are overweight happen to have a problem with their bodies converting carbs to glucose (insulin resistant) and with this he thinks that strict carb restriction could resolve this. A dieter on this Atkins diet will have to closely monitor and control one’s carb intake. There will be certain types of foods that will be allowed and restricted throughout the diet especially “bad” carbs which are usually in the form of processed, pre-packed foods and junk foods. When the body does not receive any carbs at all it goes through ketosis and burns the stored fat of the body eventually causing weight loss.

Goal of Atkins Diet

The main goal of the Atkins Diet is to change the metabolism of the dieter and eventually lose weight easily by means of eating high protein foods and limiting the intake of carbs as it is believed to raise blood sugar levels.

How does the Atkins Diet work?

Atkins 

As mentioned earlier the Atkins Diet sticks to the concept of ketosis wherein the body’s excess, stored body fat is being burned in order for weight loss to happen. The daily intake of carbs in the diet should only be 15 to 60 grams and dieters are encouraged to take in foods high in protein and fat instead. In order for ketosis to occur, the intake of carbs should only be 40 grams per day because once fat is broken down the formation of ketones occur and appetite is naturally suppressed. The Atkins Diet involves 4 phases and they are as follows:

Phase 1: Induction

This is during the first 14 days (2 weeks) of the weight loss program. During which, the goal of the dieter here is to avoid the bad carbs in order for ketosis to happen. This is also the part of the program where the dieter loses weight the fastest. There is a limit of 20 grams of carbs per day and vitamin supplements will be recommended.

Phase 2: Ongoing Weight Loss (OWL)

After Induction, OWL is followed where the dieter may increase carb intake depending on the person but still making sure that there is ketosis happening. In order to watch acetonemia, a dieter could obtain Ketostix (litmus-type strips that amendment color between pink or purple to inform if you're in acetonemia or not and they can be bought at drugstores) if you happen to be not in the state of ketosis then you may have to lower your carb intake.

Phase 3: Pre-maintenance

Once the dieter reaches within 10 lbs. of their goal weight, then the Pre-maintenance phase is introduced. This is the part where you can gradually increase the intake of carbs until you no longer lose weight anymore. The goal here is to reach a certain level of carbs as you reach for your goal weight. This is also where you get to find what your ideal carb intake is.

Phase 4: Maintenance

This is going to be something that the dieter will be using for the rest of his/her life. Your ideal carb intake which you have found out during the pre-maintenance phase is what you will be following. You should also be responsible for monitoring your weight because our bodies change within the course of time and the tolerance of carb intake may also change which can either cause weight gain or loss. If you are losing weight, you have the option of increasing your carb intake but if you gain weight to as close as 5 lbs. or more of your ideal weight then you can start over with the Induction Phase.

How long should it take to follow Atkins Diet?

During the Induction Phase, a dieter rapidly loses weight within 2 weeks and for the Ongoing Weight Loss Phase, a dieter may lose a pound or two in a week’s time. There’s really no exact timetable but by the time you reach your ideal weight or you are 10 lbs. or less away from it then you will slowly be in the Pre-maintenance Phase until you are at the lifetime Maintenance Phase of the Atkins Diet. 

Keto diet 

Advantages:

• Promotes weight rapidly
• Allows dieters to eat foods rich in protein and fat
• Has been proven and tested as it has been around for years
• There are already numerous restaurants that have low carb meals in their menu
• Not as costly and demanding in time compared to other diets

Disadvantages:

• Can be very restrictive especially when it comes to carbs

• Allows dieters to take on a diet high in saturated fats

• Can cause bad breath because of ketosis

• Dieters may experience nausea and headache during the initial phase

• Gives no option for vegetarians

• Low on fiber and other essential nutrients and vitamins

Celebrities who have used Atkins Diet:

The Atkins Diet has been so popular even among the popular people. Hollywood personalities such as actress Catherine Zeta-Jones who said that she was able to lose as much as 8lbs. in just a week’s time while other celebs include Jennifer Aniston, Minnie Driver, singer Geri Halliwell, Renee Zellweger, Courtney Thorne-Smith, Robbi e Williams and Kiefer Sutherland.

How many people have used Atkins Diet and benefited from it?

It is said that a few years back, around 11% of the world’s population were on the Atkins Diet but recently only 1% are on it. But who knows over time it’s popularity will increase again because weight loss is about lowering calories which we can mainly get from macronutrients which are carbs and proteins so either of the two will be affected in weight loss programs.

Conclusion:

The main concept behind the Atkins Diet is lowering the carb by use of the four phases involved in its weight loss program. The diet faces a growing concern from health experts because of its rich fat content but even so it has been proven to work for shedding off weight but the long-term effects of the diet should still be looked at. So before you decide on choosing this diet, be sure to consult your physician if your body can tolerate the extreme low carb intake that the Atkins Diet requires.

Diet

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A Guide on Weight Loss Motivation

Motivation 

Motivation is very important in our everyday lives. It is what keeps us going even through the hard times. We need it whether we’re at work, at school and even when facing day to day challenges we come across in our lives and it has become such a powerful within us that motivation is also useful to people who are losing weight. If a person does not have the motivation then chances are that person would least likely succeed.

What is the Greatest Motivation?

When losing weight, we can say that the best motivator we could use is actually being honest with oneself. When we are aware of the truth, we learn how to manage our expectations, set the right goal and most importantly save ourselves from frustration. You need to know what you are capable of and know your limits so that when you start on your weight loss journey, you know what you need to do and how to get there. You may also want to ask yourself, why do you want to lose weight? Is it because you want to be healthy? Is it because it’s required at work? For someone special perhaps? Whatever the reason, use it as something that will drive to do better when you work-out.

Reasons Why People Lose the Will to Lose Weight

Before we even get into the tips on how to be motivated, we may first want to know and understand why people lose the will power to lose weight. There are actually numerous reasons out there but below are the most common:

• You went for the wrong weight loss diet:

Most people get discouraged in working out because they don’t see results and it could be perhaps because of the fact that they had the wrong technique in the first place. You may want to choose a weight loss diet that tells you to burn more calories than what you eat. But bear in mind, even if you keep burning the calories yet still not control your diet, you still won’t be getting results any time soon.

• Unsatisfied with the results:

When we workout, we can’t help but expect to results right away within just after a week or so of doing it. Although some diets do promise weight loss in a short time, some end up unsatisfied because it may be the least of what they were really hoping for.

• Less if not no progress at all:

First of all, we need to understand that as person loses weight, there are certain phases that he/she has to go through. During the first part of the weight loss program, there are instant results and a dieter may lose up to 10 pounds the most in just a week but as your body because more and more used to your weight loss regimen, results become slow sometimes nothing at all and this is something that a dieter should understand.

• Hitting the plateau phase:

As mentioned earlier, a person undergoing the weight loss program will be going through phases and one phase that every dieter should be aware and be prepared of is the plateau phase. During this stage, results are quite slow sometimes no results. All dieters experience this, even athletes so to avoid yourself from frustration you may want to prepare for this phase.

Weight Loss Motivation Tips

Motivational speech 

• Keep track of your progress:

One of the best ways to motivate ourselves is to see how good we’re doing by taking note of the weight we have lost. We can actually do this by having a notebook or a journal where you can write down your progress or even write about your feelings. You can even make use of your weight loss journal as a food diary where you may take note of what foods attribute to your weight gain and which healthy foods aid you in your weight loss. This way you know what to avoid, what to eat and most of all you see your progress as you slowly lose weight.

• Learn to control emotion eating:

One of the most common causes of weight gain is emotional eating. It is commonly seen among women but even men experience this too. It is very helpful if you could start off by assessing yourself with questions like, when you feel angry, do you feel like eating? Or when you feel down or sad, do you overeat? Basic questions that confronts your eating habits will really make a big difference because when you are honest with yourself with these questions, then you learn how to deal with the root cause of your weight gain and eventually learn to control it.

• Prepare for peer pressure:

A lot of us may think of this as an odd motivation for weight loss but believe it or not, there are a lot of people out there most of which are our family and friends who do not understand the process of weight loss very well and may even encourage you to get off your diet even just for a while. Teens are apparently not the only ones who have to deal with this, even grown-ups too which is why, when you meet people like these, be sure to be prepared and learn to say no especially when they tempt you to eat out with them. A great way of dealing with this is by doing activities together that doesn’t involve eating.

• Always go for the healthy way:

A very sad reality about losing weight is that most people do it for the sake of their physical appearance while only a few do it for health. What many people do not understand that the first reason why they should be losing weight after all is because of health because an obese person is prone to diseases compared to those who aren’t. Looking good after all starts from within, you will always have to remember that you are losing weight in order to improve your quality of life, that you want to live longer and at the bottom of your list you want to look good. There’s nothing wrong with looking good, what’s important is you prioritize your health.

• Reward yourself:

A very exciting motivation is to reward yourself but of course, as much as possible something that you won’t eat although allowing yourself to eat even just once a slice of your favorite cake is fine, it would still be best to do things that you have always wanted to do but you can’t because you need to work-out. You can go out and watch a movie with your friends, buy yourself a new book or spend a day of movie marathon in your home. This is why making short term and long term goals are important so that when you achieve something you get to reward yourself.

Motivation quotes 

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